When does a man not care how to improve potency or what should be done to improve potency? Even those of them who don't need it are thinking about improving their potency. Only some mature men remember the time of their youth and how much sex they could have during that period. Many people perceive the weakening of potency as a personal tragedy.
Potency - meaning for men
In everyday life, this medical term refers to the normal erection necessary for complete intimacy. Strong potency is every man's dream. Usually this has a positive effect on other areas of life because self-confidence and pressure come from the business partner. Potency measures the ability to have sex and conceive.
Characterized by:
- Penis tightening.
- Erectile dysfunction rate.
- Duration of intercourse.
Men’s sexual abilities don’t always match the rhythm of their sex lives. Sexual drive is also not characterized by potency. It may even increase with some dysfunction of the genitourinary system, although an erection is not noticed. There are many reasons.
The main ones are:
- Heart and blood vessel diseases.
- Diabetes. A disease that must be constantly monitored. A child is not a novelty, but a way of life.
- Obesity. Go on a diet, lose weight.
- Sedentary lifestyle. A money-making business no one seeks change. But you must find time in your schedule to visit the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, smoking, drugs. Bad habits you have to get rid of.
- Fatigue. Relaxing baths, for example, with bay leaves or chamomile flower, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is produced mainly in the testes, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone is involved in the development of not only male sexual organs, but also secondary sexual characteristics. It plays an important role in sperm production. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Testosterone deficiency weakens the arousal of the penis. When the first signs of sexual impotence appear, you must undergo a medical examination immediately. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that methods for determining hormone levels may differ in different laboratories.
Injections of testosterone or synthetic analogues are often prescribed in medical practice to improve potency. The effect of natural methods of increasing hormones is always greater than with injections. For its own testosterone production, the body must be stimulated. Potency increases with strong emotional arousal, for example, a change of partner, in the background of a joyful event or victory.
Erection - hardness of the penis
The penis consists of spongy and cavernous bodies, in a state of rest there is almost no blood in them. In the aroused state, the cavities of the cavernous bodies of the penis are filled with blood, giving it the necessary strength. Due to the peculiarities of the male body, blood flow is blocked at this time, keeping the penis in a firm state. But sexual desire does not always end in an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short relationship;
- inability to maintain penile strength during sexual intercourse.
Erection is an indicator of a man's physical and mental condition. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate the disease that affects the full sex.
The angle of erection is different for each man. The better the swelling of the corpora cavernosa, the larger the penis. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is to be excited. But women are glad to see an angle of just over 90 degrees, it turns them on. If the angle is not enough for sex, the doctor may prescribe surgery to increase it.
It must be remembered that a man needs some time to recover after intimacy and ejaculation. He cannot have another sexual intercourse immediately.
Inadequacy in sex has a depressing effect on a normal man. Work does not bring satisfaction, there are quarrels in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain penile strength at the level necessary for intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other body systems. The most common cause of dysfunction is cardiovascular disease. Sometimes the dysfunction occurs against the background of heavy physical effort and stress. Only healthy blood vessels can ensure a stable and full-fledged filling of the penis with blood.
- Sexual failure expectation syndrome. Weakening of sexual functions for psychological reasons. At the same time, there are no bodily disorders in the body. This is a psychological environment for sexual intimacy. A man is waiting for failure, and she comes just when she is expected to. In such cases, sex is a matter of the head, not the member. You can consult a specialist or you can try to get rid of the syndrome by self-training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and thickness of the penis, its ability to arouse. Neither height nor hair loss affect these parameters.
- The permanent inability of men to have sexual intercourse is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. Surgical prosthetics are sometimes performed with this pathology.
The frequency of sex does not depend on age, but is determined only by health status. Older men not only engage in sexual intercourse, but are also capable of conceiving children.
How to improve an erection without medication?
Of course, the easiest way is to swallow the pill and achieve the required level of penis strength.
This parameter can be improved without resorting to pharmacology, but this is a long way:
- General strengthening of the organism. You need to properly organize your work days and weekends. Create conditions for a good vacation.
- Prevention of prostate disease. It is necessary to perform regular medical examinations by a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if options allow. They are not drugs, but they can help strengthen the body. Direct acceptance in front of the proximity does not give a result.
An active lifestyle, giving up bad habits will return the body to normal:
- activate sexual and erotic feelings
- increase sex drive.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. Prevention of men's health is of great importance.
Pharmacological drugs
The drugs are used internally, they stimulate an erection. They are characterized by high efficiency with minimal effort. If you need to have sex here and now, and you don’t have confidence in the durability of your penis, just take an aphrodisiac pill with no problem.
All traditional medicines have side effects and contraindications. Moreover, they do not cure the problem, but only eliminate it for a while.
Products made from natural ingredients
How to improve the potency of folk methods? To improve sexual ability, you can take not only fast-acting pharmacological drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture daily with half a glass of water. It is necessary to start with one drop each day, increasing the dose by another drop. The whole organism is stimulated, the readiness for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, it is used to make special drinks to increase potency. We have it in capsule form. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule causes a wave of emotions, helps to overcome the psychological barrier.
Herbal remedies help to improve the daily, daily functions of the male body.
And remember, to do something good, you have to do it often. Practice is required to maintain normal sexual performance. And it is better if you have a permanent partner.