A full sex life plays an important role for every man. The state of potency affects the general health of a young person. To improve intimate life, it is not necessary to take synthetic potency drugs at all. First of all, it is worth resorting to the help of vitamins. They not only increase male strength, but also have a tonic, increase immunity. What vitamins should men take to improve potency?
The importance of vitamins for male potency
Every person’s health depends on the quality of their diet. The body must receive all the necessary minerals and vitamins in sufficient quantities. If there is a lack of nutrients, the systems start to break down. The genitourinary system is no exception. For full strength, you must consume the daily norms of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for strengthening the general and local immunity. Its role in the reproductive system of young people is to synthesize the necessary antibodies. Thus, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in potency. Among the beta-carotene analogues, retinol acetate is the most popular.
B vitamins
Vitamin B group is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is an improvement in the work of the heart, normalization of blood pressure, renewal of the central nervous system. That is why B vitamins are so important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9, B12 deserve special attention. With B6 and B12 deficiency, it is very difficult to achieve a complete permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. The intake of this acid is prescribed to married couples when planning a pregnancy. Thus, the amount of ejaculate increases, the level of motile sperm increases, which increases the chances of a successful conception of a child. In general, this group provides the following benefits:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases body tone;
- Accelerates muscle growth.
Vitamin C
Ascorbic acid strengthens protective functions. Also, this component improves blood quality indicators, speeds up its circulation in the genitals. Therefore, such vitamins are extremely necessary for the potency of men. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Very often, to increase male potency, increase libido, raise erections, doctors prescribe a course of taking vitamin E. This component directly affects sperm production, testosterone production. In case of tocopherol deficiency, the man becomes indifferent to intimacy and muscle mass decreases. As a result, there is a rapid increase in body weight, deposition of fat on the walls of internal organs and an increase in cholesterol levels.
Vitamin D
Last but not least is vitamin D for male potency. The duration of intercourse is affected by the amount of this component in the body of a young person. With high levels, the problem of premature ejaculation is not terrible. Also, the vitamin normalizes hormone levels, restores the functions of the endocrine system.
Vitamins in food
To increase potency, in most cases, it is enough to adjust the diet. After all, all vitamins and minerals are found in food. A balanced diet will help improve and maintain potency. So, the main source of vitamin A is carrots. Also, this useful component is found in red and orange vegetables and fruits. Retinol is found in cod liver, egg yolks and fish oil.
B vitamins are found in foods such as:
- Nuts, legumes;
- Rye flour;
- Young pork;
- Beef liver;
- Beer yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Sea food.
Healthy folate is found in large quantities in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon and tuna. Almost all dairy and fermented dairy products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Any vegetable oil is considered a major source of tocopherols. Olive, pumpkin, flax and sunflower oils are especially useful for men.
Ascorbic acid is believed to be found in the largest amount in citrus fruits. But the amount of vitamin C in pomegranate and black currant is 6 times higher than in lemon or orange. Also, vitamin C is found in tomatoes, any type of cabbage, kiwi, green vegetables. To increase potency, activating testosterone production, it is important to regularly saturate a man’s body with zinc. This trace mineral is found in sufficient quantities in garlic, green onions, eggs and seafood. By including all of these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex from the pharmacy?
Today, pharmacology presents a wide selection of male potency vitamins. As a rule, pharmacy vitamins contain the whole complex. They very often include essential minerals. Thus, the vitamin-mineral complex not only increases libido and potency, but also strengthens the immune system, improves the work of the cardiovascular and nervous systems.
To avoid negative reactions of the body, before buying and using vitamin preparations to increase potency it is necessary to consult a specialist.