35 folk remedies to increase potency in men

cooking healthy food for potency

Folk remedies are a time-tested way of preventing and treating various diseases. Herbal medicine also helps in weakening potency, especially in the early stages.

Improving potency with herbs

Decoctions, teas and herbal infusions are considered to be one of the most effective means of strengthening potency. Ingredients found in herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and energy.

Nettle tincture

nettle tincture to improve potency

In addition to anti-inflammatory and tonic effects, nettle has a beneficial effect on the male reproductive system. Due to the content of vitamins, mineral compounds, tannins and acids in the plant, nettle is an excellent remedy for male potency. It cleanses the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest tincture of nettle, it is enough to pour a tablespoon of leaves with a glass of boiling water and leave it to stand for no more than 25 minutes. The soup should be taken a teaspoon before meals 2-3 times a day.

Decoction of 4 plants

An effective remedy for boosting libido is a decoction of nettle in combination with beneficial herbs.

Ingredients:

  • nettles;
  • mint;
  • St. John's wort;
  • Clover.

How to cook:

Put five teaspoons of herbs in a bowl. Pour a liter of boiling water over the collection and let it stand for 1 hour. Strain the broth and take 250 milliliters once a day.

Nettle seeds can also be taken with dry red wine, and fresh leaves can be added to vegetable salads.

Decoction of lilac

lilac decoction to improve potency

Useful substances in lilac flowers help with severe stress, depression, and are also an effective means of preventing kidney disease.

How to cook:

Pour a tablespoon of dry lilac color with a glass of boiling water. Allow to boil, cool and strain. Drink the whole broth during the day.

Tincture of calamus root

tincture of calamus root to improve potency

How to cook:

Peel and finely chop 20 grams of roots. Pour a glass of boiling water and leave for 8 hours. Divide the resulting soup into three parts and take within 24 hours.

Decoction of ginseng and cinnamon with honey

decoction of ginseng and cinnamon in honey to improve potency

Ginseng is considered to be one of the most effective remedies for strengthening male potency. Saponin contained in the root increases libido, arouses and stimulates sexual activity. Combined with the anti-inflammatory properties of honey and a rich vitamin complex of cinnamon, the soup gives a positive effect within 5-6 days after the start of use.

Ingredients:

  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and leave it to stand for two days. Then simmer over low heat. Add honey and simmer for 30 minutes. Pour cinnamon into the soup and simmer for 3 hours. Insist the finished mixture for no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not take ginseng decoctions and teas before bed. Its active ingredients increase blood pressure and can cause insomnia.

Garlic tincture

garlic tincture to improve potency

Garlic is often used in folk medicine as an anti-inflammatory and to dilate blood vessels. It is also very effective in strengthening male potency, because it provides strong blood flow to the genitals.

How to cook:

Put 1 kilogram of garlic in a three-liter jar. Pour over the water and leave for a month, shaking the contents of the jar every day. Take one teaspoon of tincture once a day.

Thyme tea

thyme tea to improve potency

Thyme is a reliable and time-tested remedy for the prevention of prostatitis and impotence. Thyme decoction relieves nervous tension, tones muscles and helps prolong sexual intercourse.

How to cook:

Pour 100 grams of thyme over boiling water and let it stand for 20 minutes under the lid. Take tea twice a day after meals.

Thyme syrup

Ingredients:

  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

To prepare the syrup it is better to take a fresh collection of thyme. The grass must be well washed, chopped and dried. Pour half a liter of water over the collection and cook over low heat until half of the pot boils. Cool the soup, squeeze the garlic juice and add the honey. Stir well and take a teaspoon once a day after meals.

Decoction of St. John's wort

decoction of St. John's wort to improve potency

It is taken to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons of dried St. John's wort flowers into a glass of boiling water. Insist for an hour and strain. Take 50 ml of broth three times a day.

Decoction of parsnips

opening parsnips to improve potency

It has a tonic and tonic effect, strengthens the walls of blood vessels, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of roots, add 6 teaspoons of sugar and mix well. Cook the mixture for 15 minutes on low heat. Insist 8 hours in an opaque container. Take a tablespoon three times a day.

Cone tea

hop cone tea to improve potency

Increases potency, endurance and calms the nervous system. It allows you to prolong the time of intercourse due to a slight decrease in sensitivity to stimulation. Prevents rapid ejaculation.

How to cook:

Grind a spoonful of buds and add a glass of water. Cook the infusion over low heat for 5 minutes. Take 2-3 times a day for 150 milliliters 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to the main vitamins for the prevention and strengthening of potency (A, B, E), essential oils, minerals and acidic compounds, aloe improves blood circulation in the genitals, promotes erection and prolongs sexual activity. The juice of the plant is a strong allergen, so it is recommended to take it in combination with other ingredients.

Tincture 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g bar;
  • 50 g parsley;
  • 250 g of honey.

How to cook:

Squeeze out the aloe juice, chop the parsley and grate the pomegranate powder. Mix all ingredients in an opaque jar and leave for 10 days. Shake the contents of the jar every three days to avoid sediment. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times daily before meals.

Tincture 2:

  • 150 ml of aloe juice;
  • 70 g dried parsnips;
  • 500 g walnuts;
  • 400 g of honey.

How to cook:

Chop the walnuts, add the ingredients for the recipe. Stir the mixture and take a tablespoon three times daily before meals.

Tincture 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 g walnuts;
  • 400 g of honey.

How to cook:

Aloe juice is pre-aged for 10 days in a cool, dark place. Then mix with lemon juice, nuts and honey. Take a tablespoon three times daily before meals.

Tincture 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300 g of honey.

Mix the juice, wine and honey well. Insist for 7 days, then take a tablespoon twice a day before meals.

Hawthorn decoction

decoction of hawthorn to improve potency

Effective in case of mild erectile dysfunction. Decoctions and tinctures of hawthorn are most often taken with medication, as well as for the prevention of impotence. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, enhances sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn berries with three glasses of lukewarm water. Leave for 10 hours, then cook for about 6 minutes on low heat. Wrap the pot in a thick cloth and leave for 30 minutes. Take soup per glass three times a day: in the morning - before meals, at lunch and in the evening - after meals.

Lemongrass decoction

lemongrass broth to improve potency

An effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases sperm volume and treats inflammation in the genitals.

Lemongrass can be taken as a decoction of leaves and bark, or in the form of berries. It is important to adhere to the dose to prevent nervous excitement.

How to cook:

Grind 10 g of fruit, peel or leaves. Pour a glass of boiling water and cook for 10 minutes on low heat. Take 3 tablespoons once a day for two weeks.

Lovage tincture

tincture of trap to improve potency

It is actively used in folk medicine for problems with potency and reduced sex drive. Lovage improves blood circulation in the genitals, relieves inflammation and increases testosterone levels. Schizandra is often prescribed for mumps, toxoplasmosis and trichomoniasis.

Granules and dried lovage roots can be added to food or formulated into tinctures based on them.

How to cook:

For 2 teaspoons of dried root add 0, 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture in the evening.

Decoction of nasturtium

decoction of nasturtium to improve potency

The most useful component of nasturtium are seeds that contain vitamins A, B, C and E, as well as salts of phosphorus, iodine and potassium. An effective remedy for inflammation of the organs of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Grind a teaspoon of seeds into a powder. Pour a glass of boiling water, wrap in a towel and leave for no more than 2 hours. Take a teaspoon of soup 2 times in the evening.

Decoction of shepherd's purse

decoction from shepherd's purse to improve potency

The plant, rich in vitamins, minerals and organic acids, rejuvenates cells, relieves stress, and restores the balance of hormones.

How to cook:

Pour 30 grams of dried shepherd's purse with a glass of boiling water. Insist for an hour, strain and take half a glass three times a day.

Lemon balm tincture

lemon balm tincture to improve potency

Motherwort strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels, normalizes blood circulation. Vitamins and essential oils in lemon balm help with prostate inflammation, impotence, blood congestion in the pelvic area, improve sperm and testosterone production.

Motherwort is especially effective for stagnant blood in the testicles and poor ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried nuts with two glasses of cold water. Insist 8 hours and take half a glass three times daily before meals.

Nut juice also helps with impotence. It should be taken 40 drops in a tablespoon of warm water three times a day.

Folk remedies from vegetables, herbs, dried fruits and nuts

Useful products are widely practiced in traditional medicine in solving potency problems. Onions, celery, nuts, dried fruits, pumpkin, cilantro, beets, ginger, carrots and olive oil are considered the most useful for increasing libido and sexual activity. These foods contain vitamins, minerals and essential oils important for sexual health. You can take them separately, make salads, tinctures and natural juices.

Celery infusion

celery tincture to improve potency

How to cook:

Pour a tablespoon of fresh root with a glass of cold boiled water. Leave to cook for 4 hours. Strain and take a tablespoon three times a day.

Dried fruit with wine

dried fruit with wine to improve potency

Ingredients:

  • prunes;
  • dried apricots;
  • raisins;
  • 50 g granulated sugar;
  • 500 ml of dry red wine;
  • cardamom;
  • Cloves;
  • cinnamon.

Grind a tablespoon of each dried fruit. Mix with sugar, add spices to the tip of a knife. Drizzle with wine and cook for an hour on low heat. Take the mixture just before sexual intercourse.

Folk remedies from beets

beets to improve potency

Eating beets regularly prevents the formation of cholesterol plaques in the blood vessels that supply the genitals with blood. Vitamins, minerals and fiber normalize nervous irritability during intercourse.

The most popular ways to cook beets are cooking in milk, stewing or adding to carrot salad.

Folk remedies from pumpkin

pumpkin seeds to improve potency

The most useful in vegetables are seeds that contain important elements for restoring male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluorine, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, removes toxins and toxins, improves erection.

How to cook:

Mix a teaspoon of raw seeds with a teaspoon of honey. Take a tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in pure form, a teaspoon three times a day for at least 2 months. Natural medicine experts also recommend enemas with pumpkin oil to improve prostate function.

Carrot juice

carrot juice to improve potency

Carrot is a powerful folk remedy for the prevention of diseases of the cardiovascular system. By lowering cholesterol levels, vitamin A in vegetables helps prevent blockages and ensures strong blood flow to the scrotum and penis.

Also, carrots prevent diabetes mellitus, which negatively affects testosterone production, weakens libido and reduces sexual activity.
A popular folk remedy for increasing potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping products

Honey is one of the most powerful aphrodisiacs for boosting sex drive. It contains glucose and fructose, read through important vitamins, more than 20 amino acids and several dozen trace elements.

The most important properties of honey:

  1. It is easily absorbed by the body.
  2. Normalizes metabolism.
  3. It is high in calories and helps with nervous and physical fatigue.
  4. Tones blood vessels in the genitals.
honey to improve potency

In most folk recipes, honey is one of the ingredients to strengthen the positive effect - even nutritionists do not recommend its use in pure form. Honey can be mixed with nuts and dried fruits, added to herbal teas, tinctures and decoctions.

Royal jelly is also a powerful sexual stimulant and infertility drug, which has a rejuvenating effect and solves potency problems even in older men. Royal jelly should be taken before lunch in a small portion on the tip of a knife, slowly dissolving under the tongue.

royal jelly to improve potency

Bee glue propolis does not directly solve the problem of potency, but it has a generally healing effect on important organs, reducing the risk of infertility and impotence.

bee propolis to improve potency

A popular folk remedy for propolis is a tincture of vodka.

How to cook:

Grind one part propolis and add two parts vodka. Stir well and leave for 2 weeks. The mixture should be shaken once a day, avoiding sediment. Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The wax cake that remains after the preparation of the tincture can be used to prepare natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put one part of the cake in a jar and add one part of vodka. Cook the mixture until it thickens. Add any animal fat and two glasses of aloe juice. Stir well and shape the candles. Refrigerate for 24 hours.

In order for aloe juice to get maximum healing properties, you must keep the cut leaves in the freezer for at least 5 hours.

Alternative folk remedies

Along with natural preparations in folk medicine, medicinal baths, mustard plasters and ice packs are considered useful means. They affect the foci in the body, increasing sexual activity and relieving stress.

Mustard patches

mustard patches to improve potency

The heat from the mustard patches increases the strength of the erection, has a stimulating effect on the genitals. To improve potency, soak two mustard patches in hot water, apply to feet and wear woolen socks. To prevent severe irritation, mustard patches should be kept for no more than an hour, after which wash your feet with water and rub them with a hard towel.

A few hours before intercourse you can put a mustard compress on the groin area for 10 minutes. Prior to application, the skin should be lubricated with baby cream or vegetable oil.

Bay leaf bath

laurel leaf baths to improve potency

An effective drug to improve blood flow to the genitals. For a medicinal bath it is necessary to prepare a laurel broth of 100 grams of leaves and a liter of boiling water. After 30 minutes of infusion, the product is added to a hot bath. The procedure should be performed at least 3 times a week for 30 minutes.

Ice compress

ice pack to improve potency

Not very well known, but an effective drug for improving sexual activity. 5-10 minutes before intercourse, wrap 8-10 medium-sized ice cubes in gauze and place on the chest, neck and scrotum for one minute.

How to prepare effective folk remedies to increase potency, watch the video:

In the treatment and prevention of potency problems with the help of traditional medicine, there are a few simple rules whose observance will complement the healing effects of decoctions, tinctures, teas and other means:

  1. Take a contrast shower daily, especially for the groin area.
  2. Give up alcohol and tobacco, which negate all the healing effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy potency exercises.

It is important to remember that even before using decoctions and tinctures, you should consult your doctor. The specialist will determine how advanced the disease is, whether it is worth trusting only folk remedies or taking them together with medicines. Despite the almost complete absence of side effects, certain natural ingredients can cause allergies in case of individual intolerance.

The main thing to remember is that folk remedies, as well as official synthetic drugs, must also be taken in certain doses according to the regimen. And the effect of such treatment will be positively manifested in 2-3 weeks.