Increased potency in men after 50

woman and man after 50 years with increased potency

Sexual power is thought to depend directly on age. Treatment of impotence in men after the age of 50 is much more relevant than at a younger age. This period of life is a kind of conditional limit from which human aging begins. Medical statistics partially confirm the existing stereotype.

Preconditions and signs of impotence

a woman and a mature man with increased potency

Potency is a natural and at the same time complex natural phenomenon that depends on several interrelated mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which triggers a hormonal response by releasing active substances. The sphincters that restrict the flow of blood in the veins of the penis relax, the cavernous bodies fill with blood, the organ strains, lifts, hardens and increases in size, reaching the state necessary for sexual intercourse. Usually, the whole process of achieving "combat readiness" takes less than a minute, without giving reason to think about the subtleties and details of what is happening. at the time of ejaculation.

The reason for concern arises when there is a breakdown in the chain of mechanisms that lead to erection. The degree of age-related erectile dysfunction can vary - there are no strict criteria for assessing the norm and pathology. Decreased potency after 50 years has a different degree of severity. The following signs are taken into account:

  1. An erection is unstable or insufficient to perform an action. The penis does not achieve the required hardness or shrinks during intercourse.
  2. Premature ejaculation.
  3. Absence of erectile manifestations with strong arousal.
  4. Complete lack of sexual desire. This symptom is called impotence.

Due to a number of factors that affect potency, all causes of erectile dysfunction can be divided into:

  • organic: excitation is present but not due to physiological disorders;
  • psychogenic: primary nerve impulse is not formed;
  • mixed: a combination of different factors.

Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, most cause-and-effect relationships have deteriorated, and the reduction in potency after 50 years is steady, which is perceived as inevitable.

There are permanent chronic health problems, the most common of which are cardiovascular diseases, including undiagnosed ones, but they negatively affect the peripheral circulation, on which a quality erection depends.

Hormonal balance, especially testosterone content, is significantly reduced by the age of 50, which also negatively affects men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglecting timely treatment of inflammatory and infectious diseases also leads to unwanted consequences in the genital area.

Regular stressful situations, overload at work, physical fatigue at the age of 50 and over feel stronger and leave long-term consequences. To this is added the conscious or unconscious fear of unsurpassed in bed, the discomfort associated with losing youth and external attractiveness, the desire to satisfy a partner at all costs, thinking about how to increase potency, and the accompanying stress.

Many men over the age of 50 have a long history of alcohol abuse, smoking, solid overweight and a number of other circumstances that are detrimental to health and therefore to libido.

Based on the above, we can conclude that the decrease in male potency after the age of 50 is related to the state of general health and lifestyle, and not to the actual age.

Approaches to the treatment of sexual dysfunction

Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to prolong the period of activity, including sexual activity.

weak potency in men after 50 years how to increase

Increasing potency in men after the age of 50 is impossible for a long time without treatment of existing chronic pathologies. When consulting an andrologist or urologist about sexual problems, it is necessary to determine how existing diseases can affect sexual function.

Adequate treatment means eliminating provocative causes. Potency in men after the age of 50 can remain at a high level for a long time, if you give up alcohol and smoking - the main enemies of the circulatory system and the cause of circulatory disorders. Alcohol negatively affects all types of metabolic processes, causes degeneration and inflammation of tissues, beer contains phytoestrogens - analogs of female sex hormones that negatively affect the male endocrine system. Regular intoxication with tobacco tar accelerates aging. Rejecting these bad habits has a powerful healing effect, helping to restore potency in men.

Healthy food

Improving potency after the age of 50 includes a balanced diet. This does not mean that men in adulthood have to starve, depriving themselves of gastronomic pleasures. On the contrary, the food should contain all the necessary nutrients, vitamins and minerals. The potency is increased by products that contain zinc, phosphorus, selenium, vitamin E. It is useful berries, especially strawberries, lettuce, celery, mushrooms, almost all kinds of spices, vegetables, nuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean veal, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of shellfish and caviar help increase potency in men over the age of 50.

You must exclude from the menu foods rich in animal and trans fats, salt, starch and sugar. Unhealthy food increases the risk of high cholesterol, negatively affects the heart, which directly affects sexual function. You will have to give up smoked meat, heavy meat dishes, fats, semi-finished products of unknown origin, fast food, canned food.

The role of sport

How to hang potency after 50 years with the help of physical activity, is it even possible? Playing sports not only supports overall health, but also sexual power in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit a lot - office workers, drivers. Prolonged stay in one position, compression of the pelvic organs, causes congestion in the prostate area, sooner or later begins to affect sexual strength.

Bodybuilding is not necessary to eliminate the causes of impotence. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve potency after 50 years are more useful exercises that stimulate blood circulation and vascular tone: running, jumping, volleyball, football, special oriental practices and complexes that directly affect the genitals.

Medical impact

How to increase potency after 50 years through drug therapy is a rather controversial question. Sexual function is not subject to complete recovery by the action of drugs, they are only one of the components of treatment.

Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.

These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.

If the cause of low potency after 50 years is androgen deficiency - testosterone deficiency, hormone replacement therapy is used. His appointment should be agreed with the doctor after laboratory tests. From the drugs, the most suitable forms are selected: patches, capsules, injections or special implants. It must be borne in mind that drugs containing testosterone are contraindicated in cancer, can cause an increase in blood pressure, alopecia.

An additional effect of stimulating potency is given by herbal vitamin and mineral supplements that reduce prostate inflammation.

Potency after the age of 50 depends more on personal relationships than at a younger age. In a long-term relationship, a woman is asked to be more sensitive, more attentive to the wishes of her partner, bringing novelty to communication. Mature singles often find another youth after meeting a new object of attraction.