The general state of our body, and especially of individual organs, depends on what we eat. Some foods have no effect on male strength, others improve it, and others weaken it. To avoid the development of erectile dysfunction, you must know which foods increase potency, and you must also eat properly, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts single out meat and fish. This food is very rich in proteins, necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can get the opposite effect. When choosing meat, stop at the leaner, flounder and mackerel are considered the most useful fish.
Milk products
Dairy products and milk products are also rich in protein. It is useful to drink sour milk, kefir, eat fresh cheese and sour cream. Keep in mind that yogurt, which is loved by many, does not bring a tangible effect. This is due to the fact that during the heat treatment process it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Sea food
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "first aid" because of male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and greens contain many vitamins and microelements, which not only activate the gonads, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth noting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruit. You only need 100 g of nuts and a spoonful of honey to prepare a powerful medicine to increase male strength. Such a delicacy should be eaten every day 3-4 hours before going to bed.
Products that can harm
Not all products have a positive effect on our body, and especially on the sexual sphere, some of them can only worsen the situation. Such food can be classified as semi-finished products and fast food. This includes sausages, sausages, sausages, because they contain very little meat, while there are many colors, flavors, and preservatives. Food rich in carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. You should be careful with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be both harmful and beneficial for male potency. Rye or bran bread is considered useful, because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only supplies the body with "fast" carbohydrates.