Exercises for potency - are they effective?

Exercises for potency are natural means of increasing male power, whether it is a healthy man or a person with weakened potency.

How does special gymnastics for potency work?

A set of exercises is available to every man. These are simple gymnastic elements, exercises, warm-ups, but aimed at working out the muscles of the pelvic floor and strengthening them.

Physical activity has advantages over other methods of increasing potency:

• Male reproductive function is correlated with large muscle tone. Therefore, the benefit of exercise is to exercise the muscles of the whole body.
• A set of selected exercises affects the synthesis of the testosterone hormone, so a man will feel its effect in the form of an increased erection. Testosterone improves sperm production.
• Lower body exercises can bring the lumbar region and perineal muscles into an active state. Therefore, the blood flow is activated, the genitals receive some fresh blood.
• Physical activity will help to get rid of excess adrenaline in the blood, which can excessively cause a stressful state. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees results, he produces more endorphin hormones, which are responsible for restoring physical strength and good mood.
• By stretching muscles, large and small, you fight against congestion, relieve muscle tension. After the charging course, you will feel relaxed and energetic.

The disadvantage of exercises to improve potency is that they must be performed regularly. To achieve the result of physical exercises, you must perform them for at least 1 month. The advantage of this method is a permanent effect compared to drugs. This is due to the fact that the muscles reach a certain level of fitness, if it is maintained, then problems with potency can be withdrawn for a long time.

When you can suspect a violation of potency in men

Physical exercises for potency are indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, the man is too lazy to initiate, there is no tone.
• No spontaneous erection at night or in the morning.
• During erection, the penis does not reach the necessary hardness.
• If the hardness of the penis is not maintained during intercourse, it is impossible to complete it.

Some potency exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and put your legs on your stomach, bending your knees. The hands are behind the head. First, breathing movements are performed in which the abdomen should participate (12 times), and then gradually move the pelvis to the side. There should be a total of 24 pelvic movements (12 in each direction). The warmth will be felt in the area of the coccyx.
• A man is lying on the floor with his head against the wall. The distance from the head to the wall is about half a meter. The arms are next to the body, and the legs are gradually raised so that they touch the wall. The position must be fixed and slowly descend as much as possible. In this position, the man takes 4 to 6 breaths. After that, the legs slowly bend and return to the initial position. Now you need to relax and unwind. You can complicate the exercise by touching under the toes.
• Cobra exercise. A man lies on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Legs together in a straight position. While inhaling, slowly raise your head up. Gradually raise your shoulders, hold your breath and throw your head back as far as possible. Gradually exhale and lower your head and chest, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with an emphasis on the wall. Move away from the wall so far that you can easily reach your arms, but tear your socks off the floor. We run in place.
• Bow exercise. Lying on your back, press your legs to your stomach, wrap your arms around your ankles. With each exhalation, lift your legs up, then lower them and relax. If the exercise is difficult, for example, it is often not possible to reach the ankles, then you can use a towel or a cloth rolled into a long bundle. The exercise starts with 4 repetitions, then add daily until you reach 12 repetitions.
• Exercises to increase potency from Oddiyana yoga. Standing position, the legs are at the same width as the shoulders. We inhale and exhale slowly, on exhalation we lean our body down, put our palms on our knees and gradually draw in our stomach while holding our breath. During the exercise, we try to tighten our knees and raise our shoulders without taking our hands off our knees. Holding our breath, we draw in the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Professor's recommendations for increasing potency

We will talk about exercises for increasing potency developed by the professor. His treatment system consists of simple rules: physical activity, which includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercise. It includes simple gymnastics exercises that anyone can do:

• In the morning after going to the toilet, take a lying position on the floor and try to tighten the muscles of the whole body, and then individual muscle groups.
• The next step is the massage. Walk with your palms on the surface of the entire body, activating the lymphatic system, because it is responsible for removing waste products from the cells of our body. Massage of active points on the surface of the feet will help to activate and wake up the whole body.
• The following item will help remove blood stagnation in the lower body, relieve swelling and prevent their development. With your hand, pull one leg towards you, lying on your back. So keep it in this position, massage the calf muscles and thigh muscle groups with the other leg.
• In a lying position, bring your feet together and move them towards you or away from you.

To remove stagnation in the pelvis, legs, lower back, walk on your butt. Sitting on the priest, try to move forward, then back in the same way.

At the same time as performing physical activities, it is necessary to correct the diet, use products that increase potency in men, the main treatment, reconsider the lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics for increasing potency is aimed at strengthening and involving the pubococcygeus muscle in the process. It plays a big role in a person's sexual life, it is also called the muscle of love. Weakness of this muscle causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train this muscle? It is responsible for many functions. For example, retaining urine and feces, increasing tone and improving one of the main functions of the prostate - evacuation. The pubococcygeal muscle holds the follicular contents in the cavity of the seminal vesicles, the prostate and in the ampullae of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in desire for the opposite sex and a man's sexual abilities.

What is it like to train? We will present physical exercises to increase potency, shown in pictures for a more precise understanding:

• The starting position of a man is sitting. You can sit on a chair, a pillow, stretch your legs in front of you. Eyes closed, head bent forward. The neck, back, and arm muscles are completely relaxed. The spine must remain straight. Try to tighten the muscle in this position and hold for 3 seconds. If it doesn't work, start with 1-2 seconds. The actual feeling is like the pelvis is moving a little. Tighten the muscle on inhalation, relax on exhalation. One repetition lasts about 1 minute. So you need to make 10 approaches. But if it doesn't work, reduce the number of approaches to the maximum, but so that the exercise is performed correctly. With sufficient muscle training, you will feel that you can strain and relax it slowly, with complete control of the process.
• You rested after the first exercise for 10 minutes, now you can move on to further recommendations. Contract and release the muscles rhythmically and quickly. This may not be easy for untrained people, but you will soon learn to be in complete control of the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Don't be afraid, this feeling occurs in those muscle groups that are least trained. And don't expect instant results. The feeling of gymnastics will appear only after 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, regular squats are also suitable. They are done a little differently. You need to tighten your glutes even before you start going down. In this tension, lower yourself to the very bottom, hold the bottom point for 2 seconds and gradually stand up. The basis of all exercises is careful execution, slowly.

In addition to the mentioned methods of physical influence on the tone of the muscles of the perineum and prostate, there are other known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.