Doctors are sure that proper nutrition is very important for male potency. Lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article, we have collected products that should be included in the diet for those who want to maintain their male strength and activity in the sexual sphere. The benefits of each product are backed up by research.
Important!Please note that diet affects potency and sexual health, but if there are diseases and problems in this area, it will not be possible to solve them with the help of diet. In case of regular problems with potency, be sure to consult a urologist. The doctor will discover the causes of erectile dysfunction and prescribe a treatment that will get you back on track. For example, a course of shock wave therapy. And proper nutrition will help you stay in the queues as long as possible.
Polyunsaturated fatty acids contained in fatty fish have a beneficial effect on fat metabolism and strengthening of the vascular wall - this is important for erection, because its presence and quality are directly related to the condition of blood vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diet featured fish had good sperm morphology results. And another study showed that lovers of red fish, compared to those who do not eat fish at all, have a 34% higher concentration of spermatozoa, that is, the number of germ cells.
Nuts are a natural stimulant of potency and nervous activity. Men are recommended to eat 25-35 grams of nuts per day. You can maintain men's health with the help of hazelnuts, macadamia nuts, pecans, walnuts and pine nuts. Nuts are rich in healthy fats and vitamin E, which slows cell apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of polyunsaturated fatty acids, which increase the level of prostaglandins (substances that increase libido).
Few men know this, but carrots are their faithful assistant. It is very useful for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots often improved their sperm count by 6. 5-8%. The effect may be due to the high content of carotenoids in carrots, compounds that are involved in the production of vitamin A.
If for some reason you eat little and rarely tomatoes, it's time to change the situation. Here is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes a week, then his risk of developing prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
A ripe and juicy pomegranate is an indispensable assistant in bed for every man. Research published by Impotence Research has shown that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Olive oil is an integral part and at the same time the basis of the Mediterranean diet. People with such a diet have problems with potency less often than others. Olive oil contains a lot of omega-3 acids and, in addition, contributes to longer retention of vitamins in the body, which help maintain male libido.
Get into the habit of starting your morning with oatmeal and the likelihood of potency problems will decrease. Oatmeal contains L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. Elevated cholesterol is a direct threat to erectile function and, worse, to health in general.
Eat right, your body will thank you for it. And if there are already problems with erectile function, do not hesitate to consult a doctor - in the vast majority of cases, they are quickly and successfully resolved.