Disorders of reproductive function in men are an urgent medical problem. Such violations are fraught with a decrease in fertility and a deterioration in the quality of life of a person physically and mentally. Sexual dysfunction can be caused by various factors, diseases, operations, bad lifestyle and constant stress. Bad nutrition plays an important role in this, when a man does not get enough of the necessary substances and consumes food harmful to potency.
Erectile dysfunction can cause discord in the intimate life of partners and cause infertility in married couples. These problems cause psychological discomfort, self-doubt and complexes in men, which prevent them from building harmonious relationships in the future and increase the risk of divorce. In order to prevent the development of sexual dysfunctions, it is necessary to monitor your health, lifestyle, diet and rest.
Reasons for a decrease in potency
Erection problems in men can occur situationally or permanently for various reasons. If they happen occasionally and have easily recognizable obvious reasons, for example, fatigue or drinking alcohol, then there is nothing to worry about. But if the episodes of erectile dysfunction are repeated for more than a month, you should consult a specialist, because it can be a signal of serious problems in the body and genitourinary system. Men who have certain chronic diseases that indirectly affect potency usually already know the cause themselves and should undergo appropriate treatment.
The mechanism of erection involves the largest vital systems of the body. The combination and close interdependence of their work for male sexual function can create difficulties in diagnosing reproductive disorders. There are several main groups of factors that influence the development of potency problems:
- diseases and disorders in the cardiovascular system affect the mechanism of erection through disturbances in blood circulation in the area of the pelvis, genitourinary organs and the filling of the cavernous bodies of the penis. These can be different types of anomalies in the development and functioning of the heart muscle, as well as a hereditary or acquired tendency to dilate veins and the fragility of venous walls. Local compression by neoplasms and stagnation due to insufficient blood circulation is possible;
- disorders of the nervous system, brain or spinal column due to congenital or acquired causes, as a result of disease, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. can lead to the degradation of neuronal connections. Alcohol and drug abuse also have a destructive effect on the nervous system. Taking certain drugs, especially antipsychotics, can inhibit brain activity and indirectly affect potency;
- diseases of the body's endocrine system create a hormonal imbalance. The causes are hereditary or congenital abnormalities in the development of the gonads, pituitary gland, etc. The functioning of the hormone-secreting organs can be disturbed due to diseases that have external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Typically, such diseases have a whole range of symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious ones, directly affect the condition of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections contribute to potency problems. Inflamed ducts and glands increase in size, causing pain, compression of blood vessels and circulatory disorders. It can be filled with suppuration, sepsis, subsequent formation of internal adhesions and obstruction of the seminiferous tubules. Such diseases contribute little to the normal functioning of the genital organs, cause severe discomfort in everyday life and can cause incurable infertility in men;
- Psychological problems in men make up the largest part of all causes of situational or permanent erectile dysfunction, especially in younger and middle age. If no physiological disorders are detected in the functioning of the organs involved in the mechanisms of the reproductive system, the origin must be sought in the emotional state. A man's sexual life is influenced by upbringing, a social environment with certain moral and religious norms, the general psychological background in relationships with people at home and at work, personal complexes and self-esteem, as well as the possible presence of psychological disorders. Constant exposure to stress can develop anxiety and phobic conditions that affect the physiology, nervous and vascular systems, and indirectly affect the development of erectile dysfunction.
A man should always keep in mind the health of the main body systems involved in the erection mechanism. They can be negatively affected not only by diseases and injuries, but also by an unhealthy lifestyle, which in itself is stressful for the body. Reduced physical activity contributes to disorders of vascular reactions and the creation of blood stagnation in the pelvic organs, which has a bad effect on sexual function. Failure to observe sleep and rest patterns, as well as lack of essential nutrients, have a depressing effect on all life support systems.
The role of proper nutrition for potency
In order for a man to keep his body, including reproductive function, in good condition for as long as possible, there is a very simple set of rules. It is important to maintain physical activity and to have a sufficient amount of physical activity. This promotes the preservation of muscle mass and healthy regulation of hormonal levels. A schedule of rest and sleep should be established, the nervous system should not be overloaded, sooner or later this will affect potency.
A healthy lifestyle cannot be imagined without a proper nutritional system. A man should take care to get the necessary amount of food corresponding to the load and to balance his diet. The lack of certain vitamins and nutrients can disrupt the functioning of various vital systems and indirectly affect reproductive abilities. At the same time, excessive food consumption leads to obesity, increased blood sugar levels and pancreatic failure.
Gaining extra pounds by increasing the percentage of fat mass negatively affects the condition of the heart, blood vessels, joints, spine and hormonal regulation. The body is forced to carry extra weight every day, which contributes to the development of hypertension, increased cholesterol and blood sugar, the appearance of varicose veins, difficulty breathing and other unpleasant consequences.
Fat itself produces certain hormones, and in excess it can disrupt the overall balance of the body and negatively affect the functioning of the pancreas and sex glands. There can be a decrease in the secretion of testosterone, which is harmful to the male body in terms of maintaining reproductive function and health in general. Visceral obesity is especially dangerous, which leads to the growth of internal organs, and not only to an increase in the subcutaneous layer. It is fraught with the development of diabetes and other serious diseases that reduce potency.
To correct weight, a man should maintain a regular regimen of physical activity, both aerobic and strength. The diet should be in accordance with the daily energy expenditure and balanced in terms of essential substances and vitamins. Certain categories of foods that are also included in the list of things that are harmful to potency should be excluded from the diet. If necessary, you can additionally use various sports nutritional supplements.
Products harmful to potency
Exclusion from the diet of certain foods and drinks that can indirectly harm a man's reproductive function is usually a consequence of their general negative effect on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you have chronic diseases. You should refrain from food that negatively affects the state of the cardiovascular and nervous system of the body. They regulate sexual function in men together with the endocrine glands.
The list of what is recommended to be excluded from the diet includes the following food and drink categories:
- fried and fatty foods, because their excessive consumption contributes to the creation of excess weight, problems with the stomach, liver and gall bladder. Such food causes an increase in cholesterol in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent circulatory disorders, including in the pelvic organs. Excessive consumption of common fried foods and so-called trans fats contained in some foods also causes harm. These include lamb, pork, lard, butter, etc. ;
- food rich in simple carbohydrates causes a rapid increase in fat mass and frequent spikes in blood sugar levels. If you abuse such food, the chances of pancreatic failure and the risk of developing diabetes mellitus increase exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affects a man's ability to lead a normal sexual life. Such products include most sweets and pastries, fast food, fried potatoes, chips and snacks, drinks with added sugar, some convenience foods, etc. ;
- smoked products from shops in the form of meat, fish, fat or sausages are harmful to the stomach and the body as a whole, because they often contain various flavors and artificial colors in addition to fat;
- excess caffeine has a depressing effect on the central nervous system, overloading it and increasing the risk of vascular spasm. The invigorating effect of this drink is achieved only in strictly limited quantities. Caffeine overdose, instead of excitement, on the contrary, brings lethargy, drowsiness, tremors and uncontrolled vegetative manifestations in the form of dizziness, blood pressure jumps, heart palpitations, and even panic attacks. Too much of this drink every day creates a permanent effect of fatigue in a man, and in this state it is difficult to lead a normal sex life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially in large quantities and frequent use. It does not matter whether a man drinks strong or weak alcohol; if he does it regularly, the body will still be damaged. There is a myth that among alcoholic beverages, beer is the most harmful for male potency, because it allegedly contains phytoestrogens that affect testosterone levels. But there is not a single study that proves the existence of such an effect. The amount of phytoestrogens that enter beer with hops is very small and cannot have any effect on hormone levels. But the alcohol contained in this drink is very capable of harming not only the potency, but also the whole body;
- Excessive salt intake contributes to the accumulation of water in the body and increases blood pressure. This negatively affects the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as joint mobility. Do not overuse pickles, spicy canned food, chips, sausages and other foods rich in salt.
All of the above products should, of course, be excluded from the diet not only for men who suffer from problems with potency. When treating any disease of the nervous, cardiovascular or digestive system, this type of food is not recommended or even strictly prohibited. If a man does not take care of his health, moves little, does not adhere to the rest regime, constantly fills his stomach with something, is addicted to alcohol, smoking and psychoactive substances, he will quickly be overcome by difficulties in his sexual life.
Products useful for potency
After you have listed what is considered harmful to potency in men, you should find out what kind of food is preferable to eat in order to maintain libido and sexual health as long as possible. Based on the content of useful vitamins and microelements, as a rule, several groups of products are distinguished:
- containing potassium, magnesium, calcium and zinc, which help form and nourish the nervous system and improve nerve activity. These include dairy products, greens, bananas, buckwheat, legumes, oatmeal, some seafood, dried fruit, etc. ;
- products rich in polyunsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and strengthening of the walls of veins and blood vessels. These are, first of all, foods rich in Omega-3 and Omega-6, for example, certain types of fish and vegetable oils: sunflower, olive or linseed, nuts and seeds;
- products with enough protein and amino acids necessary for building muscles, ligaments and other body components. These are lean meat, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- As natural aphrodisiacs, the consumption of oysters, dark chocolate and strawberries in limited quantities is recommended. People believe that bee products, such as honey or bee bread, help to increase potency.
If a man eats a balanced diet, sleeps, rests and does regular physical activity, then his libido can remain at a good level until old age. But in the case of the presence of certain physiological or mental diseases, only diet and routine will not be able to solve erectile dysfunction, but will only become an addition to drug therapy. You should not rely on exotic remedies, for example, deer antlers, but it is better to consult a specialist if alarming symptoms appear.