What foods increase potency in men?

how to increase potency with folk methods

No matter how much you'd like it, sexual desire is constantly changing with age. And the older you get, the more noticeably your libido (desire) decreases, and sexual excitement requires more time and preparation.

The duration of the erection can be shortened and the orgasm will no longer be as intense. Many people firmly believe that a miracle pill or a super diet will improve their sexual performance. And then, to increase potency, men take synthesized chemicals. It should be noted that no such medicine is harmless.

Such drugs have a negative effect on vision, stimulate the nervous system, and their use disturbs sleep. Some drugs greatly raise blood pressure - this is bad if you have chronic prostatitis and hypertension.

Testosterone plays an important role in increasing potency.Testosterone is a male sex hormone,turning a boy into a MAN: a deep voice, a powerful torso, broad shoulders, prominent muscles on the shoulders, chest and abs, hair on the chest and face - these are the main signs of strong testosterone. The normal level of testosterone in a man's blood is 550-1000 units.

As we age, the level of testosterone in the blood decreases, leading to global obesity, reduced mobility and the risk of bone fractures. After the age of 40, the level of the vital hormone drops by 1% every year.

And with a critical decrease in its level - less than 350 units, "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decline in immunity, performance, decrease in muscle mass, decrease in potency, bone fragility.

What should you eat to increase testosterone production?

Products that increase potency and contain nutrients necessary for the production of male sex hormones:

  • Herbs: parsley, thyme, anise, mint, cumin, tarragon, purslane.
  • Nuts: walnuts, pistachios, peanuts, cashews, hazelnuts.
  • Fruits: pomegranates, lemons, oranges, pomegranates, figs.
  • All kinds of ONIONS: green onions, onions, leeks, spring onions.
  • Raw pumpkin seeds, rye bread, nettles, garlic, oatmeal, sesame, chestnuts, beans, olive oil.
  • Garden turnips (seeds) or turnips cooked with meat stimulate desire and potency.
  • Sea fish: salmon, mackerel, flounder.
  • Seafood: oysters, shrimps, mussels, clams, crabs.
  • Dairy dishes: kefir, cottage cheese, yogurt, cheese. Fresh cheese and cheese are best added to salads.

Be sure to include in your diet whole grain bread, brown rice, lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and nuts (8-10 nuts in the evening, sprouted oats (1 tablespoon 3 rubles per day), celery root salad, eat 3 medium-sized oranges a day.

Recipes for potency

Baked tomatoes

recipe:Take 8-10 fresh tomatoes and cut them in half, add salt to taste. Thinly slice the cheese (any cheese except processed) and place it on top of the tomatoes. Place in an oven heated to 180-200 degrees. As soon as the cheese is completely melted, turn off the oven, wait another 10-15 minutes and take it out. That's it, the tomatoes are ready! Chill and eat! If desired, you can add parsley and celery leaves. A very effective and tasty recipe!

Honey cocktail

recipe:add 2 tablespoons to 300 ml of milk. spoons of honey, two raw eggs, 1 tbsp. spoon of brewer's yeast and ground kernels of three walnuts. Mix everything well, preferably in a blender. Drink the resulting cocktail daily during the first week, then 3 times a week, and preferably before every intimate meeting! After a month, take a break.
This potion really gives a good effect!

Pumpkin honey balls

recipe:Grind a glass of pumpkin seeds through a meat grinder and mix them with half a glass of honey. Mix this mixture well and roll it into small balls the size of a larger pea. Instructions for use: Put the ball in your mouth and hold until it dissolves. Don't drink the water! It is necessary to take one ball a day 40 minutes before meals. The balls must be stored in the refrigerator. After the first batch of pumpkin and honey balls is finished, you need to take a break for a week and repeat the treatment.

Nuts with honey

recipe:prepare a mixture of equal parts of honey and chopped walnut kernels, take 30 minutes after meals 2-3 times a day for 2 teaspoons for 3-4 weeks.

Seafood in sauce

recipe:Seafood increases potency very well: oysters, mussels and rapana. Prepare the sauce: fry the onion, add a few drops of lemon juice, celery, parsley and tomatoes, simmer for 15-20 minutes. For maximum effectiveness, oysters are eaten raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can bake them in the oven and pour sauce over them.

A fast-acting love potion

recipe:a cup of warm milk with a teaspoon of ghee, saffron, vanilla, cinnamon and cornflakes.

An exciting drink

recipe:Take one teaspoon each of dry leaves: currants, dandelion, grated black radish, grated apples and one tablespoon each of chamomile and honey. Mix all the ingredients, pour 3 liters of boiling water, boil, leave for an hour. Strain the soup and drink during the day.

Sexy drink

recipe: take one teaspoon each of dry raspberry leaf, dry calendula leaf, dry rose hip flower. Boil 3 cups of water, add the dry herb mixture, cumin on the tip of a knife, boil and remove. Leave for 30 minutes. Strain, add 2 spoons of cognac. The tincture is drunk warm.

Siberian recipe for increasing potency

recipe:Finely chop 1 kg of juicy garlic and put it in a three-liter jar. Fill to the top with boiled water, tightly close the lid and put in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once a day. Drink until the medicine runs out. The medicine works like the famous ancient Tibetan recipe for rejuvenation. By taking it, blood vessels are cleaned, hearing and vision improve, potency increases - the body is rejuvenated.

"night of love" recipe

recipe:Mix 1 tablespoon of freshly grated carrot, 1 grated apple, 1 tablespoon. spoon of chopped nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of cumin seeds and immediately pour 2 cups of hot water. Put the mixture on the fire and boil. Leave for 10-15 minutes, strain and add 3 tablespoons. spoons of cognac. Use before sex.

"Scented Night of Love"

recipe:Mix in a blender and grind 200 g of dried fruit: prunes, figs, raisins, kernels of 12 walnuts. Can be chopped with a knife. Transfer to a glass jar with a lid and store in the refrigerator. Every day, in the morning and in the evening, take 1 spoonful of the mixture, add yogurt, kefir or maconi.

Before the big night, you can light an aroma lamp with natural stimulating essential oils: mix 1 drop of vetiver and atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemon essential oil.

Ancient recipes that increase potency

From the herbalist:

recipe:Finely chop 12 walnut kernels, 200 g of dried figs, 200 g of prunes, 200 g of raisins, mix and keep in the refrigerator. Take 2 tablespoons daily in the afternoon. spoons of the mixture, washed down with kefir and sour milk.

"Vitamin scrambled eggs":

recipe:Fry the fat from a piece of lard (you can use butter), quickly pour a bunch of finely chopped garlic and green onion into the pan. Let it evaporate for 1 minute under the lid (so that there is no pungent smell), add finely chopped DILL, a lot of parsley and green nettles, mix everything well and beat the EGG on top. Stir quickly again and remove from heat. Sprinkle everything with ground walnuts.

Dandelion salad:

recipe:Take out the blooming dandelions together with the roots, tear off the "sun", thoroughly wash the roots from the soil and chop everything finely. Add finely chopped parsley, sorrel, dill, nettle (boiled egg can also be used). Squeeze lemon juice from a fresh lemon, add a little cream and a little sunflower oil. Place the "sun" on the green "lawn" and add juice and cream to it. The taste is sour and a bit bitter, but how healthy it is!

Radish vitamin salad:

recipe:Wash and finely chop the Radish and its tops, add cucumber, dill, parsley, a little lemon juice and sour cream.

"man stew"

recipe:Requires 2 tbsp. spoons of meat cut into small pieces, finely chopped bone, 1 medium-sized turnip, 1 onion, 1 carrot, 1 tbsp. spoon of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed, crushed bone and meat with finely chopped onion, turnip and carrot. Pour hot salted water over everything, bring to a boil, cook for about 10 minutes. Leave for 30 minutes. Place the washed, crushed dandelion and nettle leaves on the bottom of the plate and pour in the hot stew, seasoning everything with sour cream.


  • Mummy mixed with carrot juice (calculating 0. 6 g of mummy per 250 ml of juice) enhances sexual potency. Drink half a glass 2 times a day before meals for a month. Take a break of 2 weeks and repeat the course.
  • To increase "male strength", eat potatoes baked in their skins.
  • You can eat a glass of walnut kernels every day for a month in 2-3 doses, drink it with goat's milk - to increase libido.
  • Ginger powder, mixed in equal volume parts with honey, should be taken 1/2 teaspoon with water, 2-3 times a day before meals to strengthen memory and as a lust stimulant in impotence. This mixture restores lost health.
  • Take two glasses of dry birch leaves, pour 0. 5 liters of boiling water and leave for two hours, strain. Drink 0. 5 cups of the infusion five times a day for a week. And make it a rule to do it every month. Effect - stop running to the toilet at night.
  • Collect fallen red maple leaves in autumn, dry and chop. Put two tablespoons in a thermos and pour two glasses of boiling water over it. Leave for at least an hour, filter before use and drink 1/2 cup 3-4 times a day. This is an excellent remedy for enhancing male potency.
  • You can also make an infusion of maple leaves with vodka. Pour five tablespoons of dry leaves with two glasses of vodka, leave for a week in a dark place, strain, drink 30 drops 3 times a day, before meals. There will be no problem with potency.
  • English recipe: Every day before eating, drink a glass of cognac mixed with 1 yolk of a fresh chicken egg.

Recipes for premature ejaculation:

If you sufferpremature ejaculation,Infusions prepared from the following mixtures will help you:

St. John's wort - 50 g, valerian root - 25 g, immortelle flowers - 20 g, calendula flowers - 10 g. Pour two tablespoons of the mixture with 3 cups of boiling water. Keep in a thermos for 6 hours. Strain and drink 3 times a day after meals for 1-1. 5 months.

Juice from fresh celery root is taken 1 - 2 teaspoons 3 times a day before meals. You can prepare an infusion. To do this, pour 2 teaspoons of the crushed root with a glass of boiling water and leave it in a thermos for several hours. Drink the infusion during the day.

Melissa officinalis - 30 g, orchid root crops - 30 g, toad grass - 20 g, Icelandic moss - 20 g. Prepare a decoction in the amount of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The course of treatment is 1 month.

Kalgan root (or cinquefoil erecta) restores male strength. Galangal tincture recipe: take 100 g of root and pour 500 ml of vodka, leave for a week, drink 1 tablespoon twice a day.

Hops, valerian and lemon balm will help with rapid ejaculation. It is necessary to dry and mix three parts of hop cones and 1 part each of motherwort and valerian root. Pour a spoonful of this mixture into a thermos with two glasses of boiling water, leave for eight hours, strain and drink half a glass twice a day until a steady improvement in health. Prepare a fresh infusion daily.

All these preparations have a sedative effect - they are very relaxing and soothing.

Recipes for impotence:

Leuzea safflower for sexual impotence

Leuzee rhizomes are poured into vodka, but preferably in moonlight in a ratio of 1: 10. Infuse for 10-12 days, take 20-30 drops 3 times a day, before meals, for 2 weeks.
Leuzea increases blood pressure and is contraindicated for hypertensive patients!

Rowan juice

At the end of September - October, before the frost, it is necessary to collect ripe, healthy rowan berries. Squeeze 6-7 liters of juice using any cold method and save it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar to taste, dilute with cold boiled water. The course is about 2 months. By the middle of the course, noticeable results will be achieved, and by the end there will be a complete recovery.

With insufficient sexual function

Take 100 g each of fennel fruits and celery leaves, pour over 1 liter of dry grape wine, let it stand for a month, shaking daily. Strain and store in the refrigerator. Drink 150g after a meal.

For sexual dysfunction

For treatment you will need 200 grams: rosehip, flowers, St. John's wort and mullein leaves, asparagus root, cranberry and moss grass, tincture of kopecks - 1 liter. Mix 1 tablespoon of chopped herbs and pour 1 liter of boiling water, close tightly and leave for 30 minutes. Strain the infusion and drink 150-200 ml half an hour before meals 3 times a day, adding 1 teaspoon of kopeck tincture each time.

We prepare pennywort tincture as follows: 100 g of root per 1 liter of vodka, leave for 21 days in a dark place. For tincture, you can take kopek (red root), Dagestan kopeck or alpine tea.

This recipe also helps with cystitis and other diseases of the bladder, kidneys and prostate.

Kalgan - "male root" for impotence

Kalgan (cinquefol upright) grows in the field, in the forest. The root must be dug up in summer during flowering. Wash in cold water, cut and dry. Put 100 g of roots in 0. 5 l of good vodka for 3 weeks. Drink 25-30 drops three times a day (approximately at 4, 6 and 8 p. m. ). Drink for 30-40 days, then take a break of 10 days and you can repeat another 2-3 courses. This is one of the best remedies for impotence, proven. You can pour the petrel root in alcohol (month), then add 1 teaspoon to a glass of tea.

One of the best remedies for impotence

recipe:Leave 0. 5 liters of vodka and 100 g of dry crushed galangal root in a dark place for 2 weeks, periodically shaking the contents, then strain. Take 25-30 drops with water at 4, 6 and 8 p. m. The course of treatment is 30-40 days. After a 10-day break, you can carry out another 2-3 courses of treatment.

Euphorbia Pallas for potency problems.

Euphorbia Pallas is the most medicinal of the euphorbias, substances with antitumor and antibacterial effects have been discovered in it. Euphorbia Pallas is a powerful biostimulant that not only treats impotence, but also prostate, kidney and bladder adenoma. Euphorbia grows only in Transbaikalia: in rocky steppes in the basins of the Shilka and Argun rivers.

In the treatment of impotence, 5 g of crushed root is poured with 0. 5 liters of boiling water, left for 30 minutes and drunk 1 tablespoon 2-4 times a day.

Alcohol tincture.10 grams of crushed roots are poured into 0. 5 liters of vodka, left for 8-10 days in a dark place and taken according to the following scheme: on the first day, 15 drops are diluted in a small amount of water and drunk 3 times. day. On the second day, the dose is increased by 1 drop - drink 16 drops 3 times a day. In the 3rd - 17 drops. And so gradually increase the dose to 30 drops. Then it is also necessary to reduce one drop to 15. Take a break for 2-3 months and resume the treatment again. For a complete treatment, sometimes it is necessary to go through several courses, but healing will surely come!

Rhodiola rosea in the treatment of sexual disorders.

Radiola rosea surpasses even ginseng in terms of its healing properties. You can buy it at the pharmacy. Take 5-10 drops of radiola extract for three months. You will feel a significant improvement in sexual function, irritability, poor sleep, sweating and fatigue will also decrease.