Factors affecting male potency

smoking and alcohol have a negative effect on potency

If you know what affects potency in men, you can increase it with folk remedies or take drugs for the same purpose that help improve sexual function. The weakening or complete absence of an erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and taking certain medications can also lead to this problem. In case of minor deviations, natural methods help to increase weak potency. When the cause is more serious, special drugs are needed.

What is potency in a man?

This term comes from the Latin language and sounds like "potentia". Translated, it means "ability to act. "In men, potency is the ability to perform full sexual intercourse. This term also means:

  • erectile ability;
  • libido;
  • duration of sexual intercourse;
  • the ability to satisfy a woman.

What affects potency

In some men, the ability to perform sexual intercourse suddenly disappears without a valid reason, but in reality, various factors, both physical and psychological, can be hidden behind it. The latter are even more related to potency. An example would be inhibition of sexual function due to an unconscious problem that interferes with normal sexual urges. A general list of reasons for reduced potency includes:

  • psychological problems;
  • physical health;
  • nutritional characteristics;
  • bad habits;
  • some infections;
  • effect of certain drugs;
  • male diseases.

The psychological state of a man

Self-confidence and life experience are important for a man's vitality. The reasons for reduced sexual function can be events from the past, a sensitive blow to a man's pride or low self-esteem. Very often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.

the mental state of a man

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neuroses, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem becomes more widespread, and there is no qualified help from a specialist.

Psychological impotence develops as a consequence of experiences related to sexual intercourse. The most common reasons include the following:

  • Bad couple relations, frequent arguments, conflicts, mistrust;
  • Low self-esteem, lack of self-confidence, fear of failure in bed;
  • Fear of contracting sexually transmitted diseases;
  • Fear of partner's pregnancy;
  • Discrepancy between sexual fantasies and reality;
  • Psychological trauma;
  • Improper behavior of the partner;
  • Violence in childhood;
  • Improper upbringing, etc.

In reality, there are many reasons. When a man cannot have full sexual intercourse, he withdraws even more into himself. In turn, this leads to new problems - depressive syndrome, mental disorders. Treatment of psychogenic dysfunction has its own difficulties, because it is often difficult to find the real cause of reduced potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and the use of drugs - anti-anxiety tablets, antidepressants, erection stimulants, etc.

Physical condition of a man

Men who are not physically developed have poorer health not only in general, but also perspiration. The reason is insufficient blood circulation in the pelvic organs, which impairs tissue nutrition. With low physical activity, the amount of fat tissue in the body increases. It affects the level of hormones - testosterone production decreases, and estrogen, on the contrary, increases. More serious physical causes include injuries:

  • pelvis;
  • abdominal organs;
  • spine.
the physical condition of a man

It has been proven that physical condition directly affects potency. Men who are physically poorly developed often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs, due to which tissue nutrition is disturbed and there is a lack of oxygen.

For your information, physical inactivity - a sedentary lifestyle - causes excess weight. An increase in the amount of fatty tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.

Serious injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.


The quality of nutrition affects physical and mental health. With a lack of useful substances and microelements, there is depletion and weakening of bodily functions, including sexual functions. Excess weight, which is caused by the consumption of certain harmful foods, is also a risk factor. Their list includes:

  • hamburgers, hot dogs and other fast food;
  • sausages, smoked meat;
  • semi-finished products;
  • instant noodles;
  • products containing soy due to the presence of phytoestrogens;
  • pastries and other dough products;
  • canned cucumbers, tomatoes, peppers;
  • popcorn;
  • broccoli;
  • hard cheese;
  • liquorice;
  • carbonated beverages;
  • beer;
  • sweets.
proper nutrition to improve potency

All food products consumed by humans can be roughly classified into three categories. The first group is food that has a positive effect on erection, helps increase potency and increases sexual desire. The second group is represented by neutral food that does not affect male strength. The third includes products that have a negative effect.

Bad eating habits - consumption of fast food, pizza, processed food, cause metabolic disorders and lead to excess weight, which adversely affects the potency and quality of sex.

In addition to foods that negatively affect sexual performance, there are foods that help increase potency:

  1. Lean meat and seafood. This is the main source of protein substances that are actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has tonic properties.
  2. Chicken/quail eggs are 100% digestible in the body. They contain a lot of proteins, vitamins and minerals necessary for the normal functioning of the body.
  3. Nuts contain organic protein and tocopherol - components that support the erectile function of the stronger sex.
  4. Greens, vegetables and fruits are a source of vitamins and help improve the immune status and barrier functions of the body. Their consumption is a good prevention of reduced immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.

The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee seems to be an ambiguous product, so it can be classified in the neutral category. It is a fact that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.

Bad habits

The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health suffers first. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed in smokers and alcoholics. Medicines that completely destroy the male body are even more harmful.

Nicotine is a substance that causes blood vessels to narrow, leading to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: on the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases on the background of erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

  • The qualitative composition of sperm changes;
  • The activity and viability of sperm decreases;
  • Many defective sperm appear.

Scientists around the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of spermatozoa to fertilize eggs is reduced by 50%.

Regular alcohol consumption has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

  1. Disruption of the conduction of the reproductive organ, which is why alcohol dysfunction is diagnosed.
  2. The production of your own testosterone decreases, as a result, your sexual attraction to the opposite sex decreases.
  3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
  4. The structural structure of sperm changes, the ability to fertilize decreases.

Long-term abuse of alcohol leads to impairment of the functionality of the liver and kidneys, pancreas, endocrine and nervous system. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.


Erectile function is related to the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the functioning of the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, a person becomes lethargic and sleepy. Infections of the genitourinary system lead to:

  • uncontrolled ejaculation;
  • loss or reduction of spontaneous erection, which indicates a disturbance in the relationship between the nerve endings and the brain;
  • reducing the hardness of the penis and not increasing its size;
  • lack of excitement even with stimulation in the intimate area.

The most common diseases of the genitourinary system that negatively affect men's sexual health include the following:

  • balanoposthitis;
  • pyelonephritis;
  • chronic prostatitis;
  • liver dysfunction;
  • kidney injury;
  • vesiculitis;
  • urethritis;
  • nephrotic syndrome.

Bacterial, viral, protozoal infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of chancre on the penis or in the genital area. During the pathology, the activity of the central nervous system is disturbed, due to which the libido decreases. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.

The long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate - atrophic changes are present. All this causes the development of erectile dysfunction. Gonorrhea affects not only the strength of the erection, but also the libido and fertility. If there is no timely treatment, the pathology turns into a chronic form - potency cannot be restored.

Fact: HPV or human papilloma virus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to a man's psychological discomfort.

Action of other drugs

Artificially created substances affect potency, and in some cases change it not for the better. This especially applies to antibiotics, which weaken the body as a whole. The list includes the following drugs:

  1. Valeriana. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. It should not be taken too often, otherwise drowsiness will develop.
  2. Steroids. These hormonal drugs are designed to build muscle mass in athletes. Some of them contain testosterone, the male hormone. As a result of the replacement, the body begins to produce it in smaller quantities. Hormonal imbalance causes problems with sexual desire.
  3. Sedative and tricyclic antidepressants. They are used for depression and frequent stress. The sedative effect is a risk factor for erectile dysfunction.
  4. Calcium channel blockers and beta blockers. They act on nerve endings, which can lead to impotence disorders.
  5. Blockers of H2-histamine receptors. It is often used in the treatment of stomach ulcers. Long-term therapy causes changes in the exchange of male hormones, which increases the risk of impotence.
  6. A cure for prostate cancer. They cause a decrease in testosterone, which inhibits potency.

Male diseases

There are 2 groups of diseases that affect male strength. The first includes diseases directly related to the genitourinary system. Their list includes:

  • hyperplasia of the prostate;
  • prostatitis;
  • vesiculitis;
  • orchiepididymitis;
  • sexually transmitted diseases.

Potency is also affected by pathologies of other body systems. First on their list are cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia. Other diseases affecting male sexual function:

  • diabetes;
  • obesity;
  • hepatitis;
  • cancer;
  • multiple sclerosis;
  • Parkinson's disease;
  • spinal cord damage;
  • epilepsy;
  • neuroses;
  • depression;
  • anxiety states.

How to increase potency

The main goal of treatment is to remove the cause that affects potency. If natural methods cannot deal with the problem, then drugs are used. In general, you can increase potency in men in the following ways:

  • the use of a vacuum device is a plastic hollow cylinder that increases blood flow to the penis;
  • injection of drugs such as phentolamine, papaverine, prostaglandin, which increase blood flow to the genital organ;
  • diet review;
  • surgical treatment through the installation of implants that give increased potency;
  • use of instant medicines - creams and ointments.

How to increase potency in men naturally

The simplest potency enhancers are natural. They are aimed at strengthening men's health and general health, and are light exercises. They help improve blood circulation in the pelvis. They must be performed daily in the following order:

  • rotation of the pelvis - stand shoulder width apart, put your hands on the belt, rotate the pelvis for 5 minutes in each direction;
  • step in place with high knees for 2-3 minutes;
  • raising the pelvis lying on the back - 8-10 repetitions of 2-3 approaches;
  • perform the "bicycle" exercise for 1-2 minutes.


The above-mentioned foods have a negative effect on sexual function. They must be excluded from the diet. You must eat often and in small portions - up to 4-5 times a day. It is better to prepare food by boiling, stewing, baking or steaming. The diet is recommended to consist of the following products:

  • lean meat and fish;
  • legumes;
  • dark chocolate;
  • raw garlic;
  • walnuts;
  • honey;
  • Beer yeast;
  • celery;
  • whole wheat bread;
  • spinach;
  • bananas;
  • eggs;
  • bran;
  • pumpkin seeds;
  • parsley.

Taking medication

Some categories of drugs help improve sexual function in men and improve the health of the body as a whole. The list of such drugs includes:

  1. Preparations based on sildenafil. One of the popular drugs against impotence. One hour before sexual intercourse, it is necessary to take 1 tablet of the product. The downside is a long list of contraindications. The advantage is the quick effect.
  2. Preparations based on microencapsulated glycine. Indicated for psychological impotence. The drug has a calming effect on the nervous system. In addition, the product additionally improves metabolism in the brain tissue. Minus - if the cause is not a psychological condition, then the medicine will not help.
  3. Preparations based on meldonium - substances similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But it generally restores the body - immune, endocrine, nervous, hormonal and other systems. During treatment, it is necessary to monitor the general condition, not only the stability of the erection.

Folk remedies

Traditional methods of increasing potency have also found widespread use. If the cause of reduced sexual function is not serious and does not require special treatment, then you can use the following recipes:

  1. Use 3-4 spoons a day. honey with crushed 2 tbsp. nuts.
  2. Grind 0. 5 kg of fresh horseradish, which is then poured with cold water. Leave the mixture for a week, then add 2-3 tablespoons. honey and juice of 3 lemons. Take 1 tbsp. before each meal.

To maintain normal potency and firm erection, it is recommended to eliminate factors that negatively affect male strength. Although inheritance and genetic disorders are difficult to combat, modifiable factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity and infections.

Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-medication. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.