It is no secret that every third man faces the problem of weakening potency. Mostly between the ages of 30 and 55, on average, 35% "feel" what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes, methods of prevention and treatment.
First of all, it is important to choose the right food. Finally, many potency-enhancing products:
- easily accessible at home;
- they are useful not only for the genitourinary system, but also for the whole organism as a whole;
- ensure the supply of essential vitamins, micro- and macroelements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to play sports;
- the influence of stress factors is an integral part of the work of modern man;
- bad habits (smoking addiction, drunkenness in the household);
- irregular sex life (especially among unmarried careerists);
- the impact of a poor environmental environment.
Therefore, unlike the above effects, the food a man eats daily can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We have no doubt how many products are good for the human body! It:
- sea food;
- fish;
- meat (especially veal);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- fragrant herbs (St. John's wort, mint, lemon balm);
- nuts.
By including them in your diet, a person ensures an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! Indeed, only thanks to food products, useful substances enter our body, without which it cannot function adequately and deal with negative factors and ailments!
The power of seafood
The amount of resources in the sea is hard to compare with any source! This is what gives your gifts the proper nutrition for potency. The most important and most effective are seafood (shrimp, shellfish, squid, turnip). They saturate the body with vitamins B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect is aimed at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- digestive tract activity (absorption of essential vitamins, amino acids, peptides, micro-macroelements);
- adaptation of the body to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- increasing antioxidants, purifying the body's abilities;
- correction of disorders of the endocrine system (especially the thyroid and gonads).
Fish, on the other hand, provide the substances needed to:
- red blood cell production;
- normal leukocyte function (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique capabilities and have a huge effect on the body. These include:
- honey;
- pollen;
- wax;
- Royal jelly;
- propolis;
- perga.
"Sweets" of beekeeping are primarily donors of substances such as glucose, without which no cell of our body can survive. They have the effect of a "natural antibiotic" - they participate in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
They affect the work of muscle tissue (including heart), nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Allow access to oxygen to each cell and remove free radicals, thus slowing down the aging process.
Energy and tone stimulants
Foods that promote energy production, improve blood circulation and maintain normal hormonal levels include:
- parsley;
- onion;
- celery;
- nuts;
- dried fruit;
- milk products.
Parsley is a source of antioxidants, vitamin C, folate, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has a general stimulating effect.
Celery is used directly for diseases of the genitourinary system. Providing a calming, analgesic, tonic effect, celery stimulates male sexual desire, ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) consist of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This storehouse of nutrients is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal is beneficial for a man’s sexual performance. There are products harmful to potency due to the fact that:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- disrupt blood circulation;
- weaken the immune system;
- disrupt the rhythm of the digestive system;
- they release free radicals and proteolytic enzymes.
So you need to know what is detrimental to potency:
- fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol beverages);
- coffee;
- sausages;
- beverages with colors and flavors;
- smoked meat;
- vegetable oil;
- overcooked food;
- carbonated drinks.