The potential problems can occur at any age, but this is especially true of men over 40 years.During this period, male persons still feel the attractiveness of women, although they are not as intense as in their youth.
However, at the same time, there is a gradual reduction of male power, which is associated with the accumulation of toxins and the presence of different pathologies with which the body is tending to carry.For this reason, the best way out of the situation is to perform a healthy lifestyle and regular prevention of erectile dysfunction from men, as a rule, neglect.
The reduction of potency is not a very operational problem with regard to only sexual relations between men and women.According to statistics,In most cases, erectile dysfunction causes the development of vascular pathologyWhich leads to a stroke or a heart attack as a result.
The main number of drugs produced by the pharmaceutical industry directly on the treatment of diseases and, unfortunately, the range for the range offers very few preventive funds.Therefore, it is very difficult to solve the problem with the potency, however, it is quite possible to avoid its appearance if you learn to use incredible and boundless potential, as well as health reserves of your own body.
How to increase the potency in men: Methods
Before contacting this problem, you should Understand the cause of the problem and try to eliminate it.Often a negative impact on male potency has the general condition of the body: various diseases (and not only in the geniteal sphere), fatigue and stress.
In some cases, people use folk drugs to improve erectile function, while others believe traditional drugs more.There are a lot of options and, of course, will need to choose a man, but in any case, you should consult a specialist.
Prevention
This is the most efficient and cheaper way to maintain a male force for many years.
The life of a modern person flows a pitiful tempo, and sometimes a man does not even have enough time to pay attention to the state of their own body.In addition, constant Stressful situations, covering, snacks on the run, bad habits... all this negatively affects male health.
And only after a man doesn't suffer a fiasco several times in a row in bed, she begins to think: What happened and how to fix it?However, you should know: sexual dysfunction never comes from zero, this unpleasant event precedes the development of any pathology and the more neglected disease, which is harder to deal with.
So what should I do so that such difficulties do not arise?
- First of all, More attention to general health reasonsPlease try to avoid excessive physical effort and do not remain on your computer for a long time, as the electromagnetic field is negatively affected by the body, including potency.In addition, in a long time and sitting static holding is no benefit.
- Another important factor is completely refusal or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, leave cigarettes, including electronic ones, and then you will see from your own experience - this works!Finally, it is a nicotine that is the main enemy of testosterone - male sex hormone responsible for erection.Production of such a valuable hormone reduces alcohol.
- A man is neededsupport in physical form Carefully monitor your weight: extra pounds and sharp fluctuations in body weight also have a bad effect on the state of an erectile function.In addition, surplus weight helps increase cholesterol levels, while blood vessel appears and blood flow in the genitals is disturbed, which also leads erectile dysfunction.Therefore, man should create a balanced diet, exclude high -calorie, greasy food from the menu.
- According to many representatives of stronger sex, the choice of partners also affects the state of potency, especially if such a legal spouse is.Some ladies require their second half of impressive salaries and grandiose victories, they do not completely think about the physical state of man.Meanwhile, his excessive efforts and desires to prove something lead to excessive work and loss of health, which undoubtedly affects the potency.Therefore In the male impotence of women is to blame to some extent.In such cases, they should just talk, talk about the problem and try to solve it together.
If, however, permanent neurosis and household has done their job, and the potency has noticeably weakened, you should seek help psychologists or independently involved in auto-seeking.In such a situation, all methods are good, and each of them should be tested to determine the most appropriate.
It is the definition and elimination of main reasons for the weakening of erection, as well as preventive measures will help solve problems and implement completely sexual life.
How to increase the potential in affordable ways?
An effective way is Contrasting bathroom.To do this, prepare two containers: with cold and warm water and be in each of them about one minute, changing position 8-10 times.The difference in temperature should gradually increase, because sharp changes can only harm, especially the habit.
Bathroom.A very favorable impact on the erectile function is given on a trip to the bathroom and it is recommended to do this at least twice a week.Just see a farm room in two to three suns, in 10-15 minutes to help increase blood flow significantly, including in the bowls, and thus improve sexual function.
Ice.Suddenly it turned out that ordinary ice has quite powerful healing properties.To improve erection, it is necessary to wrap in ten layers and result in various parts of the body, stopping in each minute, stopping in each minute: first press the skull, then fasten to the heart and, at the end, scrotum.
How to increase an erectile function with a diet?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing potencythat you need to eat regularly:
- chocolate and honey;
- legumes;
- Raw garlic;
- Carrots pushed into milk;
- walnuts;
- Chicken eggs (yolks).
If you follow these uncomplicated tips, it will be possible to avoid a lot of problems, including the potency.
Physical exercises to increase potency
It is possible to increase the potency by performing certain physical exercises that improve the functioning of muscles responsible for erection.
In addition, they contribute to renovation and activation of blood flow in the field of genital and pelvic authorities.Therefore, the improvement of sexual function and improvement in the quality and increasing the duration of the erection appears.In addition, such exercises are good prostatitis prevention at any age.
Exercise 1
Stand straight, put your hands down or put on your belt.Marching on the spot, trying to raise your knees as much as possible, ideally - press them to your stomach.Save even breathing.
Exercise 2
The starting position is the same.Bend your knees and strain muscle by force.Then relax your butt and imagine that there is a nut there.Correct without extending your knees to the end.Repeat a few times until the muscle fatigue is felt.
Exercise 3
Stand straight, bend slightly.Running on the spot but without tearing socks from the floor.Scroll only to the damage of the heel, put your knees quickly forward.
Exercise 4
Lie on your back, slightly bend your knees, your feet should rest on the floor.The hands must be extended along the body, the back should touch the floor evenly.Inhale, while lifting the cards raised on the exhale, return to the original position.To improve the effect, exercise can be complicated: hold up to the ankles brush.
Exercise 5
Sit on your chair, I tilt the torso a little forward, correct your shoulders.Now it is necessary to imagine that at the seat someone scattered buckwheat and tried to mentally collect it, as if sucking the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but restrain urination.When performing the exercise, keep gluteana muscles in a relaxed state.
Such a set of exercises will help renew and increase potency, provided that its violation does not cause more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potency with folk methods?
If the problem with Potent recently appeared, and the process has not moved to a complicated phase, you can try to correct the situation with the people's ways.
- Dumplings.5 TSP needs to be taken.Mint, clover, Sv.John's Wort and Netles, Mix.Pour the mixture with boiling water (1 l) and insist 20 minutes, strain.Take 1 tbsp.3 times / day.If you are engaged in the collection, you must know that Nette and the Mint should be collected in humid areas, and the clover and Sv.John's pus on dry ground.
- Meat.The use of meat and meat products also helps improve erectile function.If you don't want to keep involvement meat in your diet. Then it can be replaced with fish.
- Eggs.It turns out that the favorite dish is a bachelor - a fried egg helps increase potency.Eggs with a bow, fried in herbal oil increase sexual activity and charge the body with energy.However, you should not overeat.
- Seafood.The gifts of the sea, especially oysters, rippers and mussels under special sauce, contribute to improving potential.To prepare a sauce, you need to boil celery, parsley, add a fried onion and a few drops of lemon juice.
- Increase potency to help eat vegetables such as Beets, radish, belt, olives and carrots.
- Infusion of St. John.Take a bladder plant (1 tablespoon. L.) and beer with boiling water (1 tablespoons).Take 0.5 Tbsp.3 times / day.
- Ginseng root (2 cm) Grinders and pour vodk (0.5 liters), insist on the day.Take 1 tbsp.l.3 times / day.When the fluid strength decreases on 1/20 from the starting amount, you share vodka and mix everything thoroughly.You can add vodka more than twice.For the same purpose, you can use the Ginseng Tincture sold in the pharmacy.Take 30 drops after eating 3 times a day.
- India residents used to increase potency corianderwhich is recommended to add to various dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps maintain the body in excellent form.
- Walnut and honey.The mixture of these components is considered one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 TSP.30 minutes after eating 2 times a day.
- Gatyg and Matsoni.These acid -ilk products use the nations of Transcaukassia to increase Libido.To encourage sexual activity, you can also use tea and coffee, these drinks are especially effective if you add kids, ginger, ginger or saffron.
- Cedar Nuclei Make in powder and add water.Take 0.5 Tbsp.Resulting fluid per day.
- Fig.Used to increase potency in southern nations.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys, as well as strengthening forces.
- Vegetable infusion.Mix Yarrow grass (100 gr.), Air root (50 gr.) And seeds of hay renunciation (50 gr.).Pour the mixture (1 tablespoon.) Boiling water (1 tablespoons), insist an hour, strain.Take 1 tbsp.3 times / day.
- Luke and nettle.Nettle seeds (5 tablespoons.) Mix with drink (0.5 l), boil 5 minutes, let it notice for 30 minutes.Take 50 ml at night.
- Has a great effect Iron decociation and grape wine grass.Take 50 ml before bed.Male potency does not always depend on the physical state of the body.
Male potency does not always depend on the physical state of the body.An important role is played by a psychological factor.Try maintaining yourself in the form, avoid stressful situations at home and at work, call more attention to your health, and then you guarantee a long and happy life, including sexual.