According to official statistics, erectile dysfunction has been observed in 152 million men. Studies have shown that the American white population is most sensitive to this problem, because there erectile dysfunction is constantly "getting younger". According to official data, sexual problems are noticed in 17% of Americans under the age of 30. As for the healthiest nations, Scandinavians are in the lead. For example, 65% of Finns over the age of 40 have never encountered this sensitive problem.
Age etiology
On average, sexual dysfunctions are observed in 20% of men between the ages of 20 and 60, but in 95% of cases it is possible to increase male potency if you follow medical recommendations without treating the situation. However, in official statistics errors are not excluded, if only due to the fact that many men do not want to understand the problem and try to solve it without the help of experts. But if lack of erection after the age of 60 can be considered a natural weakness and a decrease in hormonal levels, then problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile dysfunction, and thus ways to restore potency, are different:
| Age | The main reasons | How to increase potency? |
|---|---|---|
| 20-30 years |
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| 30-40 years |
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| 40-50 years |
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| 50-60 years |
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| >60 years |
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The table shows the main reasons that most often cause the violation of potency in men of a certain age, without stating the general etiology. For example, during pelvic surgery, erectile dysfunction can be noticed at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering sex hormone levels cannot be stopped with age, however, tangible signs of testosterone deficiency can be noticed at 40, but only at 70. Therefore, a healthy lifestyle is necessary to prevent sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which any therapy is built. If a person continues to use such "flavor enhancers" as alcohol or junk food, then sex life will become impossible without stimulants. Therefore, to increase potency, you should start with the following tips:
- Rejection of alcohol. Despite the fact that it is believed that alcohol releases and adjusts in the right way, this only works for shy teenagers whose only problem may be premature ejaculation. But men over the age of 20 do not need a withdrawal drug, and ethanol also slows down metabolic processes. Prostatitis is strictly forbidden. Therefore, if the etiology of the weakening of potency is unclear, alcohol should be completely abandoned;
- struggle with extra pounds. Many perceive the problem of being overweight as a purely aesthetic discomfort, but everything is much more serious. Scientists have shown that as much as 5 kg of excess weight leads to a decrease in libido and reduced pleasure in sex. This is a consequence not only of thinking about their unattractiveness, but also of physiological problems: difficulty breathing, weakness, reduced physical endurance, hormonal changes, etc. Therefore, even with minor deviations from a healthy weight, you need to return to normal, for which a carbohydrate-free diet is best. But a more precise and suitable diet will be advised by the physician individually;
- good rest and sports. Regardless of the type of activity, daily work and everyday problems put physical and moral pressure on a man. Chronic fatigue has a detrimental effect on his sexual function, so to increase male potency it is very important to get enough sleep and alternate ways of working and resting. To avoid depression, it is recommended to leave household chores at least once a month on weekends and go out of town to relax. An excellent remedy for the blues will be a hobby that brings pleasure, it is best if it is some light sport: cycling, running, swimming;
- regular sex. Constant contact with one partner is necessary to maintain healthy hormone levels, encourage the maturation of high-quality sperm, and prevent circulatory disorders. It is considered that 8 contacts a month is enough to maintain male strength, but if intimacy happens more often, then it is only a plus to overall health and good mood;
- regular examination. Do not neglect a medical examination, because you have to take care of men's health from an early age. It is much easier to treat diseases diagnosed at an early stage. Given that the problem of erectile dysfunction and male infertility has "rejuvenated" in recent decades, a preventive examination at least once every six months is simply necessary.
To create a romantic relaxed atmosphere, instead of drinking wine, it is better to light aromatic candles with the scent of nutmeg or coriander in the room. This is a well-known technique for increasing sex drive in Muslim countries where alcohol is banned.
Exercises
According to statistics, in about 15-30% of cases, erection problems occur due to reduced blood flow to the genitals. Therefore, it is necessary to clean the blood vessels from cholesterol and other "debris" with the diet, and also to increase the local microcirculation of the blood. To improve potency, it is enough to regularly perform simple exercises at home:
- "bridge" exercise;
- exercise "birch";
- lifting the pelvis from a supine position - 10 times;
- exercise "bike" - 1-5 minutes;
- step and run in a place with a high rise of the knee - 1-5 minutes;
- tension and relaxation of the buttocks and pubic areas;
- pelvic rotation - perform in a clockwise direction until you feel heat in the lumbar region, because it is a sign of blood flow in the pelvic organs;
- twisting - in the supine position you need to touch the left elbow to the right knee and vice versa; 20 times is enough, but the exercise must be done quickly;
- buttock tension in a sitting position - you need to hold the tension for 5 seconds; 10 approaches are recommended.
It’s best to do this early in the morning to invigorate your body, but if you can’t, then you can do the exercises in the evening, replacing a hearty dinner with a vegetable salad with eggs and kefir. Protein foods do not cause weight gain and promote muscle growth.
A long stay in one position also has a detrimental effect on potency. Therefore, when working in the office or while driving, it is recommended to walk for 5-10 minutes at least several times a day, preferably by stairs, and refuse to use the elevator. Walking up the stairs every day is useful for strengthening potency, because it prevents blood stagnation and improves heart activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase in cognitive functions by 20%. In addition, a person feels less tired from such a charge due to the increased production of serotonin.
Water procedures
Aqueous treatments can also increase blood microcirculation in the pelvic organs, and traditional healers say they can even improve the molecular composition of sperm. The group of such procedures should include a contrast shower, sauna and sitz baths. The contrast shower is ideal for quickly restoring potency. It can be taken just before intercourse to prevent erection problems.
As for the bath, it is a more aggressive type of temperature effects. Ten minutes in the steam room is enough to expand the dishes to the maximum. After that, you need to pour a bucket of cold water, which not everyone can stand. Therefore, such procedures should be performed only after the person gets used to the contrast shower.
You can visit the bathroom no more than once a week. It is important to remember that in some diseases the steam room is completely contraindicated!
Among the water ways to increase potency, the benefits of sitz baths should be emphasized. You have to cook them like this:
- with mummy - add 15 g of mummy to a bowl of warm water (37–38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine - add 5 g of turpentine emulsion to the bowl. The duration of the procedure is 10 minutes and the duration of treatment is 2 weeks;
- with herbs - you can take baths with various herbs that increase potency, but chamomile is best. It dilates blood vessels perfectly, has a disinfectant effect and has no contraindications. The proportions of chamomile and water are 1: 30, and the course is unlimited.
Diet to increase potency
Special attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods make a man weak and inactive, which leads to the fact that increased appetite suppresses the sexual urge. Alcohol, although it is able to release, but inhibits erectile function.
Sausages, although seemingly harmless, are dangerous because of the high content of so-called soy meat. All legumes, including soy, are rich in plant analogues of estrogen (female hormone), so the use of these products inhibits testosterone synthesis. The highest concentration of plant estrogen is found in beer, which is why its frequent use increases the stomach and chest of men.
As for products that improve potency and libido, among them priority should be given to nuts, honey, seafood (shellfish, shrimp, crabs), fish, dairy products, pomegranate, persimmon, various vegetables and herbs. In addition, it is useful to season dishes with spices that have aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very easy to enrich the diet with such products:
- vegetables are best eaten fresh, so they can be consumed as juice;
- you can add dried ginger to baked goods, and sprinkle desserts with walnuts and nutmeg;
- it is recommended to make salads from beets, carrots, celery, eggs, cheese and green onions - both satisfactory and healthy;
- black tea and coffee should be replaced with juices, kefir or green tea with honey, lemon and ginger;
- you can make a vitamin mixture from different types of nuts, honey, lemon, dried apricots and prunes; it is stored for a long time, and to compensate for the lack of vitamins and minerals, it is enough to eat 1 tablespoon of this mixture a day.
To avoid weight gain, you need to monitor the amount of calories you ingest, and if you are overweight, follow a diet. You should eat often, but in small meals, and after lunch and dinner, a small walk is recommended if possible. You should eat less salty, fatty and smoked foods, and also give up frying in favor of cooking, baking and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices contain a lot of fructose, so it is better to drink vegetable juices instead. A great remedy to improve potency is to use a glass of milk with carrot juice before bed.
Influence of partners
The role of a woman is very important in how to restore male strength. She is the one who can persuade the partner to turn to an expert so that he perceives the problem as it is, without feeling inferior. In addition, her initiative in sex, striptease and demonstration of erogenous zones can cause strong arousal, solving the problem of unstable erections. However, it is very important that there is trust between the partners and that there is no shyness.
Regular sex with a regular partner reduces the risk of developing prostate cancer by three times. It is considered optimal to achieve orgasms twice a week.
Folk remedies
Traditional medicine offers a wide range of all kinds of useful tips for increasing potency: from the use of pumpkin seeds to the use of leeches. The main herbal remedies are decoctions of hawthorn, lemongrass, Dubrovnik, cilantro, ginger and aloe. But still, here are the leading nuts, honey and milk and carrot shake.
For erection problems, herbalists advise to drink a glass of nettle decoction an hour before intercourse. They claim that this miraculous medicine will quickly restore male strength.
Another popular method involves the use of mustard patches, which will significantly increase blood circulation in the pelvic organs. Before contact, lubricate the abdomen with oil, put mustard soaked in warm water on it and hold for 5-10 minutes. However, this method cannot be used often.
You can also find various finger massage techniques at home on the Internet. But prostate stimulation is not an easy and painless thing. It is performed only when necessary and only in the hospital by a qualified specialist.
Turkish scientists have published the results of a study according to which among 350 random patients with erectile dysfunction, there was not a single person with the first blood group. However, other researchers claim that there is no connection between potency problems and blood type, and the numbers listed are nothing but empty and uninformative.
Drug therapy
Modern medicine offers not only well-known drugs, but also other methods, for example, vacuum-constructive correction. Although it enhances blood circulation quite well, its effect is short-lived, and the procedure should be performed just before sexual intercourse.
Penile injections are more effective, but not every man wants to get the drug this way, given that there are quite effective oral stimulants:
- The most effective drug from the group of PDE-5 potency inhibitors, however, is contraindicated in heart, liver and stomach diseases. Effective 4 hours and will help deal with any self-doubt;
- PDE-5 inhibitor, which is characterized by prolonged action, ie retains male potency for 36 hours;
- A natural homeopathic preparation with berry extracts, which has a beneficial effect on the physical and psychological condition of men. However, this is not a one-time stimulant, but a therapeutic agent that must be taken regularly. The effect can be felt as early as the fourth day of admission. The drug acts gently, is not addictive and promotes natural recovery and increased potency;
- Homeopathic remedy with antibodies to endothelial NO-synthase, the effectiveness of which can be felt after 3 days of application. It is prescribed not only to increase male potency, but also for other autonomic disorders: weakness, fatigue, low endurance;
- One of the PDE-5 inhibitors, which increases potency several times and is effective during the day;
- A very powerful drug with a complex of African aphrodisiacs, which increases not only erection, but also endurance and duration of intercourse. It should be taken 1 hour before intimacy;
- A drug that contains guarana, magnesium and amino acids that stimulate testosterone synthesis. This drug increases the sensitivity of the penis, making sex brighter, prolonging sexual intercourse and adding energy to a person;
- Homeopathic herbal drops that increase potency. The manufacturer ensures that it is better to use them as a prophylactic and to restore potency after 60 years.
It is generally recommended to use stimulants to restore potency after the age of 60, but they can also be used for younger men who have certain diseases. If there are periodic erectile dysfunction in the form of lack of orgasm or fall of the penis during sex, then you can limit yourself to a course of vitamins that have a beneficial effect on potency.
| Vitamin | What is it needed for? | Sources |
|---|---|---|
| B | improving the nervous system | B1, B3 - red fish |
| B6 - cheese, peas, bananas | ||
| C |
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citrus fruits, currants, cabbage, pomegranate, green gooseberry |
| E |
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vegetable oils, meat, dairy products, chicken and quail eggs |