Potency disorders occur in every third man after the age of 40. How to increase potency quickly and efficiently at home - that will be the topic of this article.
Medications
You can take medication to increase your erection in men. But first you need to consult your doctor, because any drug has contraindications.
The main effect of the pill is to restore blood circulation and blood flow to the penis. But even if a man has no allergic manifestations, taking medication alone is not recommended. The duration of administration and dosage is determined only by the doctor.
What alternative medicine offers
How to increase potency at home using folk recipes? Many herbs can quickly increase erections in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- Pour 100 g of lemongrass with 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, cook in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- Pour 100 g of catuaba plant (a real herbal aphrodisiac) with 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called herbal Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after taking;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insist 1, 5-2 hours, taken 3-4 times a day;
- 100 g of dry cilantro, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- Pour 150 g of chopped ginger root with 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases strength by one day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, the mixture is taken daily for 50-70 g, increases erection for 2 days.
Nutrition is important
Raising potency directly depends on how well a man eats. Wrong diet often leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- sea food;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat legumes, foods that contain soy, because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should stop smoking completely.
Do not think that you should adhere to the strictest diet to increase potency. No! You can eat anything, it is desirable to reduce the consumption of fried, salty foods, but this does not mean that you have to give them up forever.
Seafood restores strength to a man very well. These include crabs, oily fish, lobster, shrimp, mackerel. All these products contain omega acids necessary for male potency. Their lack is often the cause of dysfunction in men. You have to eat them every day. But you have to be very careful here, because some people may be allergic to seafood. It is therefore advisable to consult a doctor before assembling a diet.
Physical exercises
Raising the male ego is done through physical exercises. A common cause of decreased potency is blood stasis in the prostate. This mainly happens in men who lead an inactive lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help you quickly regain your male ego.
If your job does not allow you to exercise, then it is quite enough to just walk through the office a few times during the working day. In addition to this lifestyle, in addition to physical exercises to increase potency, it is recommended to take medications that improve blood circulation. Therefore, it will be possible to exclude the possibility of blood stagnation, which will result in men's health.
Exercises that help prolong and raise a man's potency:
- Steps in place. During the exercise, understand as many knees as possible. Perform for 10-15 minutes.
- The starting position is sitting. Tighten your butt in such a way as if the man is trying to hold the object between them. Voltage must be present for at least 5 seconds.
- In the supine position the knees are bent, the feet are on the floor. Raise and lower the pelvis. Do 5-7 minutes. Exercise helps to improve blood circulation, prevents blood stagnation in the prostate.
- Lying on his back, knees bent, legs spread. Tighten the muscles between the anus and scrotum. A very effective exercise for increasing potency.
- To perform the next exercise, you need to strip naked, squat, try to retract the scrotum as much as possible. Do 5-7 minutes. Exercise helps to improve microcirculation, blood flow in the penis.
- Known "bike" control. Perform within 2-3 minutes.
As you can see, to prolong male potency, you need to adhere to simple rules and proper nutrition. But independent strengthening of men’s health may not always yield results. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination. Symptoms such as decreased erection and potency can be a sign of a rather serious disease, one of which is prostate adenoma.