The health of a man’s reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, harmful environmental influences, alcohol consumption, long-term use of drugs and other reasons can cause a worsening of potency. One of them is an improperly formulated diet.
If a man is worried about worsening his erection, you should not immediately try to fix the situation with medication. It is possible that diet and lifestyle are sufficient. Think about which products are useful for potency, and which should be discarded in order not to cause problems in sexual life.
Effects of diet on male strength
Man is what he eats, and the power of man in this sense is no exception. To maintain the health of the organs of the reproductive system, a stable synthesis of male sex hormones is necessary to eat properly.
The diet should be designed in such a way as to ensure regular intake of the whole set of compounds that the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs proteins. In addition to the protein component, the daily diet must include complex carbohydrates derived from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized diet is not only the inclusion of the necessary set of substances in the diet, but also compliance with certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you need to adhere to the following recommendations:
- you can not overeat, it leads to obesity, and therefore negatively affects the general state of health, causes the development of various diseases;
- it is necessary to control the drinking regime (1, 8-2 liters per day), increase fluid intake in conditions of high moisture loss (in summer, with significant physical effort, when visiting the steam room);
- you can not drink while eating, it leads to worse digestion, less productive assimilation of food, which means that it reduces the benefits of food consumed (you can drink at the earliest 30-40 minutes after a meal);
- the less intense and prolonged the product, the more useful properties it will retain;
- you must eat natural, simple foods, avoid prepared foods that contain additives (preservatives, flavors, flavor enhancers);
- you should adhere to your daily routine and food intake: you should eat at the same time, at short intervals in small amounts.
Nutrition of a healthy person
For a man who wants to avoid impotence, a properly balanced diet is important. It should be based on the proteins needed to build the molecules of the male hormone testosterone.
High testosterone levels are the key to great potency. Therefore, meat, eggs, dairy products and fish must be present in a person's daily diet.
Most of the protein is contained in seafood, rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
Stable testosterone secretion requires proteins of animal origin, so meat is the basis of a healthy person's diet.
To maintain potency, it is necessary to approach the choice of meat products correctly. Today, most producers raise livestock by adding hormones to their food. This has a big impact on profits, because animals gain weight quickly, but such producers do not think about consumers at all.
Consuming such meat for male potency is destructive, because the main part of hormones in it are estrogens and similar substances. Therefore, if a man cares about his health and wants to preserve male strength, he should pay attention to the quality of meat consumed.
A low-fat diet meat is preferred. These are veal, beef fillet, rabbit, lamb, and also poultry. The meat should be cooked in a gentle way, such as roasting or stewing.
Marine fish contain many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, seafood and perch.
Seafood is also rich in trace elements, vitamins, and fatty acids. One should eat shrimp, oysters, squid, mussels.
Any eggs can be used, but quail eggs are the most beneficial from a dietary standpoint.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day for stable testosterone production and maintaining erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), beets;
- nightshade (tomato, eggplant);
- pumpkins, zucchini;
- avocado;
- pears;
- citrus;
- plums;
- grenades;
- raspberries;
- Cherry.
Whenever possible, it is recommended that vegetables be eaten raw or subjected to minimal heat treatment. Coarse plant fibers, the fibers have a beneficial effect on bowel motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic region, ie it helps maintain stable work of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Erection-enhancing drinks
Not only consumed food, but also drinks can help increase potency. The most useful for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property to increase sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and ready meals - a threat to potency
Using certain foods and drinks is extremely detrimental to potency, and you definitely need to know them in order to limit or eliminate them from your diet as much as possible.
No matter how much you eat healthy food, if your diet contains foods that suppress sexual function, the effect of a proper diet will be small.
Dietary supplements
First of all, you should limit the consumption of natural food additives - salt and sugar. These substances have long been added to various foods, beverages, confectionery and flour products, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so as not to harm the body in general, and potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used for baking, production of sauces, ice cream, jams, juices. Excessive sugar consumption leads to increased production of insulin and cortisol.
Excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugar in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits and berries.
It should be borne in mind that sugars are found in many products, so before buying you must carefully read the composition stated on the product label. This does not only apply to sweets, carbonated drinks (they have a really monstrous sugar content), sweets, ice cream and pastries. Sugar is used in the production of sauces, mayonnaise, canning.
Men really like salty, this is due to some body characteristics. However, exceeding the permissible salt norm (4 grams per day) negatively affects the functioning of the vascular system. This is due to the ability of sodium chloride to retain moisture in the body.
Excess salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking is a fast growing industry today. This is due to the fact that cooking is a long process and not everyone controls it. It is much easier to buy ready-made food that you just have to reheat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that different flavors and aromas, trans fats, large amounts of sugar and salt are used to make "fast food". There are no benefits from semi-finished products and fast food, but there are a lot of harmful synthetic compounds. In addition, fast food chain companies use meat stuffed with hormones and vegetables grown on chemical fertilizers. This is due to the fact that such products are much cheaper than natural ones.
Other foods and drinks are harmful to potency
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups a day. Moreover, it should be a natural coffee, not a substitute that "pretends" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of drinks and foods that contain caffeine.
Harms potency and alcohol. Many men believe that alcohol arouses desire, enhances sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink regularly, it leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so it should be taken in homeopathic doses or this stimulant should be completely abandoned. Prolonged consumption of alcohol that exceeds the norm leads to deterioration of the work of the heart and blood vessels, which negatively affects erectile function.
Dysfunction of the liver, endocrine system leads to changes in hormone levels: testosterone secretion is inhibited.
Also, for good action you need to limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast acting products
If a man is not sure that he can hit his partner with male power, but at the same time there are no special problems with potency, aphrodisiacs will come to the rescue. So in honor of the goddess of love and beauty, Aphrodite, are named substances that enhance sexual drive and sexual activity. From ancient times, people are familiar with products that increase libido, increase the ability of sensory pleasures.
The first on the list of aphrodisiacs is rightly seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, necessary for the intensive production of the main male hormone testosterone.
For a long time, female men knew that it was best to eat oysters before dating. Today, these marine reptiles are quite expensive, but mussels, crabs, shrimp and squid will help build confidence in their male abilities.
Sea fish is also recognized as a good aphrodisiac. Men are advised to consume all kinds of cold-water fish, but boiled or boiled mackerel and plywood are especially useful.
Another useful product for increasing male strength is chocolate. Consuming natural dark chocolate without additives stimulates the production of pleasure hormones, increases sex drive and increases endurance.
To increase male strength, experts recommend the use of ginger. This root has a unique chemical composition, which increases blood circulation throughout the body.
Good blood circulation is necessary to maintain erectile function. The work of the gonads is activated, which contributes to the intensive secretion of male hormones. Ginger has a pronounced taste, it can be added as a spicy spice to meat and vegetable dishes, as well as to prepare a healthy and tasty drink.
Nuts can also help you replenish your sexual energy. For the stable functioning of the reproductive system, it is necessary to consume them daily.
Nuts contain a huge amount of substances useful for potency, so it is useful for a man to eat a handful before dating.
Walnuts are potentially allergenic and should be eaten with caution. In addition, they have a high nutritional value, so it should not be exaggerated: a handful a day is quite enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered the most useful for maintaining male strength.
Another way to increase sex drive and boost male strength is to eat foods that have added spices before the date. The most useful in this regard are cardamom, mint, anise, cinnamon. Various greens also have a good effect, and primrose and celery are especially useful.
The ideal dinner before a love affair should consist of seafood flavored with lemon juice or a portion of lean meat cooked with spices and ginger, avocado, fresh vegetables, fruit and a handful of nuts.
Not always, but often, a man’s problems in the sexual sphere can only be solved by changing lifestyle and eating behavior. A stable functioning of the reproductive system requires a balanced diet that fully supplies the body with all the necessary substances.