Potency problems can start at any age. Men associate it with bad habits, hard work, stress - anything but food addictions. Meanwhile, diet directly affects each organ individually and their functioning as a whole. An unbalanced diet causes most disorders. At the same time, adhering to a special diet allows you to increase libido and improve potency. Today we will talk about products for male potency.
Mistress in the kitchen, mistress in bed
See how these two sides of every woman’s life are incredibly connected. After all, beautiful ladies are usually busy preparing breakfast, lunch and dinner for their faithful. Which products are most commonly used? Meat, fatty sauces, potatoes, are. But every woman wants her man to stay young and full of strength in every sense. When choosing products that are useful for erection, you must pay attention to their quality, because that is a fundamental factor.
Basic rules
Remember that each person is unique. Therefore, the diet is compiled individually. At the same time, one wants to get rid of chronic diseases, another wants to use prevention products, and a third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be neglected. But there are general recommendations that you must follow:
- Be sure to consult your doctor if you are currently receiving treatment. For example, consuming oranges unknowingly reduces the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you don't even have to overeat. Being overweight causes a weakening of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.
What to pay attention to
Of course, on the label, or rather, on what is in this or that food product. It is recommended to include in the diet:
- Zinc sources. Increases the production of sex hormones. A lot of zinc is found in algae, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkins, buckthorn, apricots. The element is necessary for strengthening the sexual urge and strengthening the immunity.
- Fibers. It is very important not only for digestion, but also for speeding up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What is worth giving up
Before considering potency-increasing products, it would be nice to know what to avoid. In most cases, this may already be enough to normalize sexual function. Remember that you will have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farmed animals and poultry consume large amounts of hormones through food. If you constantly eat such meat, it will lead to malfunction in the body.
- Beer is the most severely affected male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest marijuana is capable of dramatically lowering blood testosterone levels.
- Smoking causes a sharp spasm of blood vessels, which means that it leads to a violation of the blood supply to all organs, including the penis.
- Transgenic fats found in margarine lead to hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, hypnotics, and stomach ulcers can impair sexual function. Therefore, you must seek medical attention and not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a sure way to worsen sexual function.
- Lack of sleep. If you don't get enough sleep every day, then no products that increase your erection will simply help.
- Bread and pastries are just another hit below the belt. Foods contain yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. When swallowed, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not excess.
- With obesity, the hormonal balance is abruptly disturbed and testosterone production is reduced.
- Soy contains female sex hormones - phytoestrogens. It is harmless in minimal amounts, but if you replace meat with it, inhibition of the production of male hormones will be noticed.
As you can see, you need to not only know which foods increase your erection, but also eliminate the factors that lead to a decrease in potency.
Tips for everyday life
The accelerating rhythm of life leads to the fact that women do not have enough time to prepare complex meals. But it doesn't matter. Today we will take a look at which products increase potency, and among them you will surely find a simple and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. Moreover, this applies to both quail and chicken. Including scrambled eggs in the diet will not take much time, but it will strengthen male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomato also has a beneficial effect on erection, and onion is classified as an aphrodisiac.
- Considering which foods increase potency, the advantages of meat should be emphasized. There must be a sufficient amount of meat dishes in the diet. It can be not only a tenderloin, but also a liver, stomach or fried lamb testicles.
- Seafood and fish have properties that have a beneficial effect on sexual function. So you have to love fish dishes. The effect is enhanced by crab soups and seafood baked with celery, lemon and tomato.
This already allows you to plan your diet a few days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue to change your daily meals for a long time. All this is delicious and nutritious.
Secrets of different countries
Almost all the nations of the world have asked this question and sought an answer to it. Moreover, each of them had their own opinion on which products increase potency. This is due to the fact that in each separate area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, were those useful for men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, the ingredients are almost all dishes. Tomatoes, especially baked or stewed, improve potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E have an extremely positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day, and after a month you will notice a rush of energy. In addition, coriander is usually added to pastries.
- The French consider snails and artichokes as food to improve erections.
- Residents of the Caucasus use sour milk products.
- In Central Asia, pistachios are a great choice.
- For this purpose, southern peoples use figs that are washed with tea with spices: ginger, saffron and cloves.
Almost all people agree that you need to add as much greens as possible to your food. Basil, asparagus, celery, cilantro, primrose are very good for sexual function.
Sprouted grain
So much has been said and written about the benefits of small sprouts that at first glance there is nothing to add. But it just seems to be. Speaking of which products improve erection, we can't help but remember the inexhaustible source of vital energy. This germinated grain, as well as products from it: bread, cereals, soups. Each shoot contains a huge supply of vital energy, vitamins E, B, D. If you eat sprouted grains for only three days, you will feel a rush of strength and desire.
What to cook from sprouted grains
It is not enough to choose products for a good erection - you also want to imagine what you will do with them. That is, how to turn them into a delicious dish that a person will gladly agree to. Try one of the following:
- Sprouted wheat soup. Just a plate of first course a day is enough - and the result will soon become obvious. For 0, 5 liters of water you will need a few potatoes, two onions and a couple of carrots. Put everything in one pot and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which foods improve erections. These are herbs and spices that can be added in large quantities to taste.
- Sprouted grain cutlets or tortillas. To do this, grind the grains well in a meat grinder, then add the garlic, egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meat burgers, and the result is simply great.
- It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. Therefore, feel free to add cod liver, egg yolk and animal fats to your diet.
What else to eat
With the basic diet it became clearer. But we have not listed all the products to improve potency. According to statistics, more than half of the cases of sexual dysfunction in men are related to stress and neurosis. Based on this, we need products to help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nut. Due to its high selenium content it has a sedative effect.
- Bananas are a source of B vitamins, magnesium and potassium.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Caring for blood vessels
Let’s recall a little physiology. An erection is a rush of blood to a man's genitals. Vascular problems primarily affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries contain rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and sour cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is advisable to include in your diet foods to improve erections at least a few times a week. Then the effect will not wait long.
Testosterone production
A very important point that should also be taken into account. In fact, a change in hormone levels generally allows for qualitative changes to occur. Which erection products can increase testosterone production? These are sources of zinc. This trace mineral has a direct effect on sexual function and testosterone production, as well as on sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General strengthening effect
Every man will say that when he feels good, cheerful and cheerful, there is practically no likelihood of potency problems. And to maintain high performance, you need to eat properly. In some moments, when that is not enough, you can additionally take ginseng decoctions. This famous general tonic is, in fact, a great stimulant. What else can you include in your diet to achieve a good result?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency products are not exotic. Simple and affordable, they can significantly improve well-being, but also sexual function. The rich assortment gives you a choice every day. And no one is forcing them to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sexual intercourse is important for every man. At the same time, the modern rhythm of life creates a large number of preconditions for reducing potency. To prevent this, you need to give up bad habits, eat properly and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them constantly in your diet. This is not a medicine or a cure, but it helps maintain the balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.