A man’s ability to have high-quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a fulfilled life. Various harmful factors (prolonged stress, some chronic diseases, poor environment, alcohol abuse, prolonged drug use, etc. ) can significantly reduce sexual performance. There are products to increase potency in men, to supplement the lack of certain substances (nutrients) in the body, to adjust the work of the organs of the genitourinary system.
Proper nutrition for men
Erectile function largely depends on how much a man eats. In order to avoid problems in the deep personal sphere, it is necessary to remove from the diet undesirable, unhealthy foods containing heavy cholesterol, chemical additives and add foods that are useful for male potency, increase desire, increase the quality of sexual intercourse.
What is undesirable on the menu?
The potency decreases by:
- Semi-finished products, ,fast food. . . Almost all so-called "fast" foods (this group includes crackers, chips, french fries, snacks, hamburgers, etc. ) are produced using trans fats, which thicken the blood, lead to hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meat. . . The composition of steam and liquid smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of the necessary male hormone - testosterone.
- Baking. . . Sugar and yeast, which are part of bakery products, inhibit the synthesis of male hormones.
- Sweets. . . Sweet foods often lead to overweight, diabetes and destruction of nerve fibers. The resulting fat layer stimulates the conversion of testosterone to the female sex hormone.
- Some kindvegetable oils. . . Flaxseed, corn, soybean oil inhibits sperm development.
- Eggs(except quail). It is not recommended to eat more than 1 egg within 2 days to avoid reduced fertility.
- Beer. . . The drink has an extremely detrimental effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to hormonal imbalance. Regular use of beer in men creates a fat layer in the abdomen, increases his chest, and andropause occurs faster.
- Coffeeas well as caffeinated beverages. The natural stimulant significantly lowers the level of the male hormone testosterone, while increasing the level of the female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not affect sexual desire in the best way, slow down the motor activity of sperm and testosterone production.
In order to prevent problems in the functioning of the genitourinary system, such as blockage of blood vessels, circulatory disorders, it is necessary to remove from the diet or minimize the number of foods rich in heavy cholesterol (fatty varieties of beef, pork, cheese, sausages, butter, liver pate). . .
Information: The World Health Organization (WHO) advises to reduce the amount of trans fats consumed to the size of 1% of the number of calories ingested in food in 1 day.
Which food increases potency
In addition to removing foods that are undesirable for men's health from the menu, it is important to add products that improve men's potency. Ideal are those that contain vitamins E, A, group B, easily digestible proteins, micro and macro elements. They:
- activate the phase of male hormone production;
- encourage better movement of nerve impulses along the fibers;
- will be able to increase potency.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the sexual organ to stand properly in men: seafood. This is due to the high content of zinc in them - the main components necessary for maintaining human health "in the best edition". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of its deterioration is reduced;
- the transformation of male hormone into female sex hormones - estrogen - is prevented.
Lack of the element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including seaweed);
- shells- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the length of sexual intercourse, increases the amount of semen, increases libido due to dopamine, which is part of the substance);
- cephalopods- octopuses, squid;
- crabs- shrimp, lobster, crabs, crabs.
Shellfish are best caught in the spring. They are eaten raw, and lemon is used for spraying. Other very effective products that increase erection are shark meat, rye meat.
Bitan! Shellfish should not be abused, especially for men with diabetes, gastritis - it threatens catarrh of the stomach and intestines, oversaturation of the body alive.
Fish as a product for male strength
Fish contains phosphorus, iodine, which increases sperm production and sexual desire. In terms of improving men's health, sea fish is better than river fish - it has a significant list of various useful minerals and vitamins.
The healthiest fish for men:
- Flounder. . . The proteins included in its composition are well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. It is eaten stewed, cooked, steamed. Frying this type of fish is not recommended.
- Mackerel. . . They eat cooked — in this form it retains omega-3 and omega-6 acids, which participate in the synthesis of male hormones.
In addition to these types of fish, it is desirable to add tuna, salmon, plaice, sardines to the menu.
We increase the potency of quail eggs
Quail eggs help increase potency, because the "good" cholesterol contained in the yolks is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not cause atherosclerosis, because it is leveled with a strong cell regenerator, an antioxidant - lecithin.
Egg yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which positively affect the activity of the genitourinary system. Regular intake of quail eggs in food reduces the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the increase in libido.
The egg whites are almost completely absorbed, so an adult can eat a few quail eggs a day. They are eaten raw, cooked and an omelette with herbs is prepared.
Tip: It is most effective to eat fertilized quail eggs bought from private traders.
Meat to preserve male libido
In meat and meat products there is a significant proportion of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when eaten, the body begins to produce intensely the "hormone of the body and mind" - thyroxine, which stimulates sexual arousal.
The best opportunities for maintaining excitement are identified:
- red lean meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as a side dish.
Note: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is digested by 60%).
Nutrition for men's health
Walnuts - although heavy on the stomach, are very effective products for a high quality erection. Therefore, they are allowed to eat every day, but not more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamins E, group B. Pine nuts have the greatest benefits.
There are various recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, adding bananas, carrots, apples, dried fruits, etc. Nutmeg should be used as a spice, added to various dishes or diluted with water and drunk. You cannot consume more than 1/3 teaspoon a day.
Dairy products - an effective diet for good potency
Dairy products (apart from milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a whole range of different vitamins. She:
- encourages better sperm production;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of better quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Potency products in fast-acting men
Are there products that currently increase potency in men?
The most effective remedy is dry stomach of rennet camel. Prepared according to a special recipe and taken just before intimacy, camel's stomach has an effect similar to drugs that stimulate erection. Where:
- enough to keep the penis standing all night is a very small piece weighing about 2 - 3 g;
- the action comes quickly;
- the natural product is absolutely harmless.
The only drawback of the tool is its scarcity.
Other significant products for male strength:
- alcoholic tincture of garlic;
- ginger topped with vodka;
- vodka parsley tincture;
- horseradish root, ginger root and honey in the moonlight (horseradish).
These tinctures are especially recommended for people over 50 years of age. The products increase blood circulation, activate the activity of the gonads and increase potency.
Recommendation: due to the fact that plants grown in greenhouse conditions can contain a significant amount of nitrate, it is recommended to freeze parsley in the freezer before use.
Beekeeping products to increase potency
It is safe to say that honey and bee bread are very effective products for men's health. They contain a significant amount of protein, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with walnuts, used as a supplement in various cereals, and honey cocktails are made from it. Perga is taken 1 time a day, in the morning, 1 tbsp. l. on an empty stomach.
Data: apiproducts are contraindicated in the presence of malignant neoplasms, Graves' disease.
Which vegetables and fruits increase potency in men
Vegetables and fruits are essential products to increase potency. Most of them can be safely bought in a store or at a market. Impotence gives way to vegetables rich in zinc, carotene, vitamin C, group B and the powerful antioxidant lycopene. This includes:
- beets (stewed, steamed, decoction of seeds);
- dried garlic (fresh, on the contrary, can reduce testosterone synthesis);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- stewed tomatoes;
- red pepper containing beneficial beta-carotene;
- sowing carrots, etc.
When consumed in raw, cooked, stewed form, male strength will strengthen, the hormonal background will stabilize and attractiveness will reappear.
The genitourinary system will work without interruption when consuming fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. To:
- citrus fruits orange, yellow shades (orange, lemon);
- grapes, including grape juice, due to the significant content of magnesium in it, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that speed up blood circulation, both are powerful prophylactics for prostate cancer;
- bananas that increase fertility;
- dried dates that increase the duration of intercourse, etc.
Some types of berries (goji, bokvica, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good foods for potency.
This is interesting: vitamin retinol will be better absorbed if the fruit is chopped and seasoned with a greasy cream.
Increasing potency with the help of some food products is quite realistic. But just feeding a man is not enough for them: no diet or menu correction will help if a person abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will succeed.